Brown sugar vs. Cumin — In-Depth Nutrition Comparison
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How are brown sugar and cumin different?
- Cumin is higher than brown sugar in iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, potassium, zinc, and fiber.
- Cumin covers your daily need for iron, 821% more than brown sugar.
- Brown sugar has a higher glycemic index (71) than cumin (0).
Sugars, brown and Spices, cumin seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +3966.7% |
| Contains more CalciumCalcium | +1021.7% |
| Contains more PotassiumPotassium | +1244.4% |
| Contains more IronIron | +9246.5% |
| Contains more CopperCopper | +1744.7% |
| Contains more ZincZinc | +15900% |
| Contains more PhosphorusPhosphorus | +12375% |
| Contains more ManganeseManganese | +5107.8% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4062.7% |
| Contains more Vitamin B6Vitamin B6 | +961% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +973.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 66.36mg | 821% |
| Manganese | 0.064mg | 3.333mg | 142% |
| Copper | 0.047mg | 0.867mg | 91% |
| Magnesium | 9mg | 366mg | 85% |
| Calcium | 83mg | 931mg | 85% |
| Phosphorus | 4mg | 499mg | 71% |
| Vitamin B1 | 0mg | 0.628mg | 52% |
| Potassium | 133mg | 1788mg | 49% |
| Zinc | 0.03mg | 4.8mg | 43% |
| Fiber | 0g | 10.5g | 42% |
| Protein | 0.12g | 17.81g | 35% |
| Monounsaturated fat | 0g | 14.04g | 35% |
| Fats | 0g | 22.27g | 34% |
| Vitamin B6 | 0.041mg | 0.435mg | 30% |
| Vitamin B3 | 0.11mg | 4.579mg | 28% |
| Vitamin B2 | 0mg | 0.327mg | 25% |
| Polyunsaturated fat | 0g | 3.279g | 22% |
| Vitamin E | 0mg | 3.33mg | 22% |
| Carbs | 98.09g | 44.24g | 18% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Selenium | 1.2µg | 5.2µg | 7% |
| Saturated fat | 0g | 1.535g | 7% |
| Sodium | 28mg | 168mg | 6% |
| Vitamin K | 0µg | 5.4µg | 5% |
| Choline | 2.3mg | 24.7mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Folate | 1µg | 10µg | 2% |
| Fructose | 1.11g | 1% | |
| Calories | 380kcal | 375kcal | 0% |
| Net carbs | 98.09g | 33.74g | N/A |
| Sugar | 97.02g | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +121.7% |
| Contains more ProteinProtein | +14741.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +501.5% |
| Contains more OtherOther | +1593.3% |
