Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Brown sugar
  5. Compare
  6. Brown sugar vs. Mackerel

Brown sugar vs. Mackerel — In-Depth Nutrition Comparison

Compare

Differences between brown sugar and mackerel

  • Brown sugar contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5 than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of brown sugar is 71.

The food types used in this comparison are Sugars, brown and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Brown sugar vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +453.3%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +220%
Contains more MagnesiumMagnesium +977.8%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +121.1%
Contains more CopperCopper +100%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6127.3%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +1022%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 1.2µg 51.6µg 92%
Protein 0.12g 23.85g 47%
Vitamin B3 0.11mg 6.85mg 42%
Phosphorus 4mg 278mg 39%
Carbs 98.09g 0g 33%
Vitamin B6 0.041mg 0.46mg 32%
Vitamin B2 0mg 0.412mg 32%
Polyunsaturated fat 0g 4.3g 29%
Fats 0g 17.81g 27%
Cholesterol 0mg 75mg 25%
Magnesium 9mg 97mg 21%
Saturated fat 0g 4.176g 19%
Monounsaturated fat 0g 7.006g 18%
Vitamin B5 0.132mg 0.99mg 17%
Vitamin B1 0mg 0.159mg 13%
Iron 0.71mg 1.57mg 11%
Zinc 0.03mg 0.94mg 8%
Potassium 133mg 401mg 8%
Calcium 83mg 15mg 7%
Calories 380kcal 262kcal 6%
Vitamin A 0µg 54µg 6%
Copper 0.047mg 0.094mg 5%
Manganese 0.064mg 0.02mg 2%
Sodium 28mg 83mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 98.09g 0g N/A
Sugar 97.02g N/A
Folate 1µg 2µg 0%
Choline 2.3mg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +19775%
Contains more FatsFats +∞%
Contains more WaterWater +3875.4%
Contains more OtherOther +1026.7%

People also compare

Brown sugar
Brown sugar vs Sugar
Sugar
Brown sugar
Brown sugar vs Honey
Honey
Brown sugar
Brown sugar vs Sugar substitute
Sugar substitute
Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Pollock
Pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.