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Brown sugar vs. Flan — In-Depth Nutrition Comparison

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Differences between Brown sugar and Flan

  • Brown sugar has more Iron, and Calcium, while Flan has more Selenium.
  • Flan's daily need coverage for Selenium is 37% higher.
  • The amount of Sodium in Brown sugar is lower.

The food types used in this comparison are Sugars, brown and Flan, caramel custard, dry mix.

Infographic

Brown sugar vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Flan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 14% 3% 5% 1.1% 0.43% 56% 0.91% 116%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +245.8%
Contains more IronIron +787.5%
Contains more CopperCopper +213.3%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +814.3%
Contains more PotassiumPotassium +15%
Contains more ZincZinc +33.3%
Contains more SeleniumSelenium +1675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Flan
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Flan
2
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more ProteinProtein +∞%
Contains more WaterWater +482.1%
Contains more OtherOther +33.3%
~equal in Fats ~0g
~equal in Carbs ~91.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Flan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Flan Opinion
Calories 380kcal 348kcal Brown sugar
Protein 0.12g 0g Brown sugar
Net carbs 98.09g 91.6g Brown sugar
Carbs 98.09g 91.6g Brown sugar
Magnesium 9mg 0mg Brown sugar
Calcium 83mg 24mg Brown sugar
Potassium 133mg 153mg Flan
Iron 0.71mg 0.08mg Brown sugar
Sugar 97.02g Flan
Copper 0.047mg 0.015mg Brown sugar
Zinc 0.03mg 0.04mg Flan
Phosphorus 4mg 1mg Brown sugar
Sodium 28mg 432mg Brown sugar
Manganese 0.064mg 0.007mg Brown sugar
Selenium 1.2µg 21.3µg Flan
Vitamin B3 0.11mg 0mg Brown sugar
Vitamin B5 0.132mg 0mg Brown sugar
Vitamin B6 0.041mg 0mg Brown sugar
Folate 1µg 0µg Brown sugar
Choline 2.3mg Brown sugar
Fructose 1.11g Brown sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Flan
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
0%
Flan
Minerals Daily Need Coverage Score
11%
Brown sugar
20%
Flan

Comparison summary

Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 97.02g)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Flan
Flan is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 404mg)
Which food is richer in vitamins?
Brown sugar
Brown sugar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.