Brown sugar vs. Fudge — In-Depth Nutrition Comparison
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The main differences between brown sugar and fudge
- Brown sugar contains less copper, manganese, iron, zinc, phosphorus, fiber, vitamin B2, and magnesium than fudge.
- Daily need coverage for saturated fat for fudge is 32% higher.
- Fudge has 2 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while fudge has 49mg.
- Brown sugar has a higher glycemic index than fudge.
Food types used in this article are Sugars, brown and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.4% |
| Contains less SodiumSodium | -37.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +149.3% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +1675% |
| Contains more ManganeseManganese | +559.4% |
| Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +334.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.047mg | 0.329mg | 31% |
| Saturated fat | 0g | 6.448g | 29% |
| Fats | 0g | 10.41g | 16% |
| Manganese | 0.064mg | 0.422mg | 16% |
| Iron | 0.71mg | 1.77mg | 13% |
| Phosphorus | 4mg | 71mg | 10% |
| Zinc | 0.03mg | 1.11mg | 10% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0mg | 0.085mg | 7% |
| Monounsaturated fat | 0g | 2.943g | 7% |
| Carbs | 98.09g | 76.44g | 7% |
| Magnesium | 9mg | 36mg | 6% |
| Protein | 0.12g | 2.39g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 83mg | 49mg | 3% |
| Calories | 380kcal | 411kcal | 2% |
| Polyunsaturated fat | 0g | 0.373g | 2% |
| Vitamin B6 | 0.041mg | 0.012mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Selenium | 1.2µg | 2.5µg | 2% |
| Sodium | 28mg | 45mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 1µg | 4µg | 1% |
| Choline | 2.3mg | 10mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin E | 0mg | 0.18mg | 1% |
| Net carbs | 98.09g | 74.74g | N/A |
| Potassium | 133mg | 134mg | 0% |
| Sugar | 97.02g | 73.12g | N/A |
| Vitamin B3 | 0.11mg | 0.176mg | 0% |
| Vitamin B5 | 0.132mg | 0.14mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more CarbsCarbs | +28.3% |
| Contains more ProteinProtein | +1891.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +632.1% |
| Contains more OtherOther | +111.1% |
