Brown sugar vs. Halibut raw — In-Depth Nutrition Comparison
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Important differences between brown sugar and halibut raw
- Brown sugar has more calcium; however, halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3.
- Halibut raw's daily need coverage for vitamin D is 183% more.
- Brown sugar has 28 times more calcium than halibut raw. Brown sugar has 83mg of calcium, while halibut raw has 3mg.
- Brown sugar has a higher glycemic index than halibut raw.
The food varieties used in the comparison are Sugars, brown and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2666.7% |
| Contains more CopperCopper | +56.7% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +433.3% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +4000% |
| Contains more SeleniumSelenium | +2941.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1263.6% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +924.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2587% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +11875% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5144% |
| Contains more OtherOther | +237.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Selenium | 1.2µg | 36.5µg | 64% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Carbs | 98.09g | 0g | 33% |
| Vitamin B6 | 0.041mg | 0.42mg | 29% |
| Protein | 0.12g | 14.37g | 29% |
| Phosphorus | 4mg | 164mg | 23% |
| Fats | 0g | 13.84g | 21% |
| Monounsaturated fat | 0g | 8.378g | 21% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0g | 2.419g | 11% |
| Choline | 2.3mg | 61.8mg | 11% |
| Calories | 380kcal | 186kcal | 10% |
| Polyunsaturated fat | 0g | 1.367g | 9% |
| Vitamin B3 | 0.11mg | 1.5mg | 9% |
| Calcium | 83mg | 3mg | 8% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Vitamin E | 0mg | 0.73mg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Magnesium | 9mg | 26mg | 4% |
| Potassium | 133mg | 268mg | 4% |
| Zinc | 0.03mg | 0.4mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B5 | 0.132mg | 0.25mg | 2% |
| Copper | 0.047mg | 0.03mg | 2% |
| Manganese | 0.064mg | 0.012mg | 2% |
| Sodium | 28mg | 80mg | 2% |
| Fructose | 1.11g | 1% | |
| Iron | 0.71mg | 0.66mg | 1% |
| Net carbs | 98.09g | 0g | N/A |
| Sugar | 97.02g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
59%
Minerals Daily Need Coverage Score
11%
37%
Comparison summary
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 2.419g)
Which food is cheaper?
Brown sugar is cheaper (difference - $5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.