Brown sugar vs. Halibut raw — In-Depth Nutrition Comparison
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Important differences between brown sugar and halibut raw
- Brown sugar has more calcium; however, halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3.
- Halibut raw's daily need coverage for vitamin D is 183% more.
- Brown sugar has 28 times more calcium than halibut raw. Brown sugar has 83mg of calcium, while halibut raw has 3mg.
- Brown sugar has a higher glycemic index than halibut raw.
The food varieties used in the comparison are Sugars, brown and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2666.7% |
| Contains more CopperCopper | +56.7% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +433.3% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +4000% |
| Contains more SeleniumSelenium | +2941.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1263.6% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +924.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0 IU | 1097 IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Selenium | 1.2µg | 36.5µg | 64% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Carbs | 98.09g | 0g | 33% |
| Protein | 0.12g | 14.37g | 29% |
| Vitamin B6 | 0.041mg | 0.42mg | 29% |
| Phosphorus | 4mg | 164mg | 23% |
| Fats | 0g | 13.84g | 21% |
| Monounsaturated fat | 0g | 8.378g | 21% |
| Cholesterol | 0mg | 46mg | 15% |
| Choline | 2.3mg | 61.8mg | 11% |
| Saturated fat | 0g | 2.419g | 11% |
| Calories | 380kcal | 186kcal | 10% |
| Vitamin B3 | 0.11mg | 1.5mg | 9% |
| Polyunsaturated fat | 0g | 1.367g | 9% |
| Calcium | 83mg | 3mg | 8% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Vitamin E | 0mg | 0.73mg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Magnesium | 9mg | 26mg | 4% |
| Potassium | 133mg | 268mg | 4% |
| Zinc | 0.03mg | 0.4mg | 3% |
| Copper | 0.047mg | 0.03mg | 2% |
| Sodium | 28mg | 80mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Manganese | 0.064mg | 0.012mg | 2% |
| Vitamin B5 | 0.132mg | 0.25mg | 2% |
| Iron | 0.71mg | 0.66mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 0g | N/A |
| Sugar | 97.02g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +11875% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5144% |
| Contains more OtherOther | +237.8% |