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  6. Brown sugar vs. Fruit preserves

Brown sugar vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between brown sugar and fruit preserves

  • Brown sugar has more calcium, while fruit preserves have more vitamin C, copper, and vitamin B2.
  • Fruit preserves contain 4 times less calcium than brown sugar. Brown sugar contains 83mg of calcium, while fruit preserves contain 20mg.
  • The amount of sugar in fruit preserves is lower.
  • Fruit preserves have a lower glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of brown sugar is 71.

The food types used in this comparison are Sugars, brown and Jams and preserves.

Infographic

Brown sugar vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +315%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +44.9%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +60%
Contains more CopperCopper +112.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B3Vitamin B3 +205.6%
Contains more Vitamin B5Vitamin B5 +560%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +343.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Fruit preserves DV% diff.
Vitamin C 0mg 8.8mg 10%
Carbs 98.09g 68.86g 10%
Calcium 83mg 20mg 6%
Copper 0.047mg 0.1mg 6%
Vitamin B2 0mg 0.076mg 6%
Calories 380kcal 278kcal 5%
Fiber 0g 1.1g 4%
Folate 1µg 11µg 3%
Iron 0.71mg 0.49mg 3%
Vitamin B6 0.041mg 0.02mg 2%
Potassium 133mg 77mg 2%
Vitamin B5 0.132mg 0.02mg 2%
Phosphorus 4mg 19mg 2%
Selenium 1.2µg 2µg 1%
Choline 2.3mg 10.2mg 1%
Protein 0.12g 0.37g 1%
Vitamin B1 0mg 0.016mg 1%
Manganese 0.064mg 0.04mg 1%
Magnesium 9mg 4mg 1%
Vitamin E 0mg 0.12mg 1%
Fructose 1.11g 1%
Fats 0g 0.07g 0%
Net carbs 98.09g 67.76g N/A
Sugar 97.02g 48.5g N/A
Zinc 0.03mg 0.06mg 0%
Sodium 28mg 32mg 0%
Vitamin B3 0.11mg 0.036mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more CarbsCarbs +42.4%
Contains more OtherOther +95.7%
Contains more ProteinProtein +208.3%
Contains more FatsFats +∞%
Contains more WaterWater +2173.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.