Brown sugar vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between brown sugar and kit Kat
- Brown sugar has less vitamin B12, copper, phosphorus, vitamin B2, vitamin B5, vitamin B1, selenium, magnesium, and choline than kit Kat.
- Kit Kat covers your daily need for saturated fat, 90% more than brown sugar.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Sugars, brown and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.1% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +50.6% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +368.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +3275% |
| Contains more ManganeseManganese | +56.3% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +384.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +1247.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.953g | 82% |
| Fats | 0g | 25.99g | 40% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Copper | 0.047mg | 0.22mg | 19% |
| Phosphorus | 4mg | 135mg | 19% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Monounsaturated fat | 0g | 5.844g | 15% |
| Protein | 0.12g | 6.51g | 13% |
| Carbs | 98.09g | 64.59g | 11% |
| Vitamin B5 | 0.132mg | 0.64mg | 10% |
| Vitamin B1 | 0mg | 0.117mg | 10% |
| Selenium | 1.2µg | 5µg | 7% |
| Calories | 380kcal | 518kcal | 7% |
| Magnesium | 9mg | 37mg | 7% |
| Polyunsaturated fat | 0g | 0.895g | 6% |
| Choline | 2.3mg | 31mg | 5% |
| Fiber | 0g | 1g | 4% |
| Starch | 10.6g | 4% | |
| Iron | 0.71mg | 1mg | 4% |
| Calcium | 83mg | 125mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Folate | 1µg | 14µg | 3% |
| Potassium | 133mg | 231mg | 3% |
| Vitamin B3 | 0.11mg | 0.5mg | 2% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Manganese | 0.064mg | 0.1mg | 2% |
| Fructose | 1.11g | 0.2g | 1% |
| Sodium | 28mg | 54mg | 1% |
| Zinc | 0.03mg | 0.09mg | 1% |
| Net carbs | 98.09g | 63.59g | N/A |
| Sugar | 97.02g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more CarbsCarbs | +51.9% |
| Contains more ProteinProtein | +5325% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +184.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +136.2% |
| Contains more GlucoseGlucose | +743.8% |
| Contains more FructoseFructose | +455% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
