Brown sugar vs. Marshmallow — In-Depth Nutrition Comparison
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Significant differences between brown sugar and marshmallow
- Brown sugar has more calcium and iron; however, marshmallow is richer in copper.
- Marshmallow has 27 times less potassium than brown sugar. Brown sugar has 133mg of potassium, while marshmallow has 5mg.
- Marshmallow contains less sugar.
Specific food types used in this comparison are Sugars, brown and Candies, marshmallows.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +2560% |
| Contains more IronIron | +208.7% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +700% |
| Contains more CopperCopper | +106.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +2540% |
| Contains more Vitamin B6Vitamin B6 | +1266.7% |
| Contains more CholineCholine | +2200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 83mg | 3mg | 8% |
| Carbs | 98.09g | 81.3g | 6% |
| Iron | 0.71mg | 0.23mg | 6% |
| Copper | 0.047mg | 0.097mg | 6% |
| Potassium | 133mg | 5mg | 4% |
| Calories | 380kcal | 318kcal | 3% |
| Vitamin B6 | 0.041mg | 0.003mg | 3% |
| Vitamin B5 | 0.132mg | 0.005mg | 3% |
| Protein | 0.12g | 1.8g | 3% |
| Sodium | 28mg | 80mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Manganese | 0.064mg | 0.008mg | 2% |
| Selenium | 1.2µg | 1.7µg | 1% |
| Fructose | 1.11g | 1% | |
| Phosphorus | 4mg | 8mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 98.09g | 81.2g | N/A |
| Sugar | 97.02g | 57.56g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.03mg | 0.04mg | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B2 | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0.11mg | 0.078mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 2.3mg | 0.1mg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +1400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1123.9% |
