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  6. Brown sugar vs. Merlot

Brown sugar vs. Merlot — In-Depth Nutrition Comparison

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What are the main differences between brown sugar and merlot?

  • Merlot has less calcium than brown sugar.
  • Brown sugar has 156 times more sugar than merlot. Brown sugar has 97.02g of sugar, while merlot has 0.62g.
  • Merlot has a lower glycemic index than brown sugar.

We used Sugars, brown and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.

Infographic

Brown sugar vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Merlot
Merlot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +937.5%
Contains more IronIron +54.3%
Contains more CopperCopper +327.3%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +33.3%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +106.3%
~equal in Potassium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Merlot
Merlot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin B5Vitamin B5 +340%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +103.6%
Contains more Vitamin B6Vitamin B6 +39%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Brown sugar Merlot DV% diff.
Carbs 98.09g 2.51g 32%
Calories 380kcal 83kcal 15%
Calcium 83mg 8mg 8%
Copper 0.047mg 0.011mg 4%
Iron 0.71mg 0.46mg 3%
Manganese 0.064mg 0.132mg 3%
Phosphorus 4mg 23mg 3%
Selenium 1.2µg 0.2µg 2%
Vitamin B2 0mg 0.031mg 2%
Vitamin B5 0.132mg 0.03mg 2%
Magnesium 9mg 12mg 1%
Zinc 0.03mg 0.14mg 1%
Sodium 28mg 4mg 1%
Vitamin B3 0.11mg 0.224mg 1%
Vitamin B6 0.041mg 0.057mg 1%
Fructose 1.11g 1%
Protein 0.12g 0.07g 0%
Net carbs 98.09g 2.51g N/A
Potassium 133mg 127mg 0%
Sugar 97.02g 0.62g N/A
Vitamin B1 0mg 0.005mg 0%
Folate 1µg 1µg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +3808%
Contains more WaterWater +6361.9%
Contains more OtherOther +2306.7%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.