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Brown sugar vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between brown sugar and oyster breaded and fried

  • Brown sugar has less zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 792% more.
  • Brown sugar is lower in sodium.
  • Brown sugar has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Sugars, brown and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Brown sugar vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +33.9%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +544.4%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +878.9%
Contains more CopperCopper +9036.2%
Contains more ZincZinc +290333.3%
Contains more PhosphorusPhosphorus +3875%
Contains more ManganeseManganese +665.6%
Contains more SeleniumSelenium +5441.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +744.1%
Contains more ProteinProtein +7208.3%
Contains more FatsFats +∞%
Contains more WaterWater +4729.9%
Contains more OtherOther +413.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brown sugar Oyster breaded and fried DV% diff.
Zinc 0.03mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0.047mg 4.294mg 472%
Selenium 1.2µg 66.5µg 119%
Iron 0.71mg 6.95mg 78%
Carbs 98.09g 11.62g 29%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0g 3.313g 22%
Phosphorus 4mg 159mg 22%
Fats 0g 12.58g 19%
Manganese 0.064mg 0.49mg 19%
Sodium 28mg 417mg 17%
Protein 0.12g 8.77g 17%
Vitamin B2 0mg 0.202mg 16%
Saturated fat 0g 3.197g 15%
Vitamin B1 0mg 0.15mg 13%
Monounsaturated fat 0g 4.702g 12%
Magnesium 9mg 58mg 12%
Vitamin A 0µg 90µg 10%
Vitamin B3 0.11mg 1.65mg 10%
Calories 380kcal 199kcal 9%
Folate 1µg 31µg 8%
Vitamin C 0mg 3.8mg 4%
Potassium 133mg 244mg 3%
Vitamin B5 0.132mg 0.27mg 3%
Vitamin B6 0.041mg 0.064mg 2%
Calcium 83mg 62mg 2%
Fructose 1.11g 1%
Net carbs 98.09g 11.62g N/A
Sugar 97.02g N/A
Choline 2.3mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
11%
Brown sugar
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 3.197g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.