Brown sugar vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Important differences between brown sugar and oyster breaded and fried
- Brown sugar has less zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
- Oyster breaded and fried's daily need coverage for zinc is 792% more.
- Brown sugar is lower in sodium.
- Brown sugar has a higher glycemic index than oyster breaded and fried.
The food varieties used in the comparison are Sugars, brown and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +544.4% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +878.9% |
| Contains more CopperCopper | +9036.2% |
| Contains more ZincZinc | +290333.3% |
| Contains more PhosphorusPhosphorus | +3875% |
| Contains more ManganeseManganese | +665.6% |
| Contains more SeleniumSelenium | +5441.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.03mg | 87.13mg | 792% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.047mg | 4.294mg | 472% |
| Selenium | 1.2µg | 66.5µg | 119% |
| Iron | 0.71mg | 6.95mg | 78% |
| Carbs | 98.09g | 11.62g | 29% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 0g | 3.313g | 22% |
| Phosphorus | 4mg | 159mg | 22% |
| Fats | 0g | 12.58g | 19% |
| Manganese | 0.064mg | 0.49mg | 19% |
| Sodium | 28mg | 417mg | 17% |
| Protein | 0.12g | 8.77g | 17% |
| Vitamin B2 | 0mg | 0.202mg | 16% |
| Saturated fat | 0g | 3.197g | 15% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Monounsaturated fat | 0g | 4.702g | 12% |
| Magnesium | 9mg | 58mg | 12% |
| Vitamin A | 0µg | 90µg | 10% |
| Vitamin B3 | 0.11mg | 1.65mg | 10% |
| Calories | 380kcal | 199kcal | 9% |
| Folate | 1µg | 31µg | 8% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 133mg | 244mg | 3% |
| Vitamin B5 | 0.132mg | 0.27mg | 3% |
| Vitamin B6 | 0.041mg | 0.064mg | 2% |
| Calcium | 83mg | 62mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 11.62g | N/A |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +744.1% |
| Contains more ProteinProtein | +7208.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4729.9% |
| Contains more OtherOther | +413.3% |