Brown sugar vs. Muffin — In-Depth Nutrition Comparison
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How are brown sugar and muffin different?
- Muffin is higher than brown sugar in vitamin K, phosphorus, manganese, choline, vitamin B1, selenium, vitamin B2, and folate.
- Muffin covers your daily need for vitamin K, 33% more than brown sugar.
- Brown sugar is lower in sodium.
- Brown sugar has a higher glycemic index (71) than muffin (59).
Sugars, brown and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +83.1% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +3550% |
| Contains more ManganeseManganese | +601.6% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1189.1% |
| Contains more Vitamin B5Vitamin B5 | +256.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4700% |
| Contains more CholineCholine | +3921.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 8.103g | 54% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Fats | 0g | 16.07g | 25% |
| Phosphorus | 4mg | 146mg | 20% |
| Manganese | 0.064mg | 0.449mg | 17% |
| Choline | 2.3mg | 92.5mg | 16% |
| Carbs | 98.09g | 53g | 15% |
| Vitamin B1 | 0mg | 0.168mg | 14% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Selenium | 1.2µg | 8.2µg | 13% |
| Sodium | 28mg | 336mg | 13% |
| Saturated fat | 0g | 2.844g | 13% |
| Folate | 1µg | 48µg | 12% |
| Monounsaturated fat | 0g | 4.822g | 12% |
| Vitamin E | 0mg | 1.63mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Protein | 0.12g | 4.49g | 9% |
| Vitamin B3 | 0.11mg | 1.418mg | 8% |
| Vitamin B5 | 0.132mg | 0.47mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Iron | 0.71mg | 1.3mg | 7% |
| Fiber | 0g | 1.1g | 4% |
| Calcium | 83mg | 44mg | 4% |
| Zinc | 0.03mg | 0.37mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.047mg | 0.06mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 380kcal | 375kcal | 0% |
| Net carbs | 98.09g | 51.9g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 133mg | 121mg | 0% |
| Sugar | 97.02g | 31.47g | N/A |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Fructose | 1.11g | 1.21g | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more CarbsCarbs | +85.1% |
| Contains more ProteinProtein | +3641.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1762.7% |
| Contains more OtherOther | +228.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +237.6% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.23g
~equal in
Fructose
~1.21g
~equal in
Galactose
~0g
