Brown sugar vs. Nachos — In-Depth Nutrition Comparison
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Important differences between brown sugar and nachos
- Brown sugar has less phosphorus, vitamin E, vitamin K, selenium, vitamin B6, fiber, vitamin B1, and vitamin B2.
- Nachos' daily need coverage for phosphorus is 28% more.
- Brown sugar is lower in sodium.
The food varieties used in the comparison are Sugars, brown and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +172.2% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +2766.7% |
| Contains more PhosphorusPhosphorus | +4850% |
| Contains more ManganeseManganese | +192.2% |
| Contains more SeleniumSelenium | +616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +472.7% |
| Contains more Vitamin B5Vitamin B5 | +187.9% |
| Contains more Vitamin B6Vitamin B6 | +424.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +1047.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0g | 14.02g | 35% |
| Polyunsaturated fat | 0g | 5.04g | 34% |
| Fats | 0g | 21.5g | 33% |
| Phosphorus | 4mg | 198mg | 28% |
| Vitamin E | 0mg | 4.08mg | 27% |
| Carbs | 98.09g | 34.91g | 21% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Fiber | 0g | 3.2g | 13% |
| Selenium | 1.2µg | 8.6µg | 13% |
| Vitamin B6 | 0.041mg | 0.215mg | 13% |
| Starch | 28.33g | 12% | |
| Sodium | 28mg | 313mg | 12% |
| Saturated fat | 0g | 2.173g | 10% |
| Vitamin B2 | 0mg | 0.133mg | 10% |
| Vitamin B1 | 0mg | 0.123mg | 10% |
| Protein | 0.12g | 4.32g | 8% |
| Zinc | 0.03mg | 0.86mg | 8% |
| Magnesium | 9mg | 42mg | 8% |
| Potassium | 133mg | 362mg | 7% |
| Vitamin B5 | 0.132mg | 0.38mg | 5% |
| Manganese | 0.064mg | 0.187mg | 5% |
| Choline | 2.3mg | 26.4mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 0.11mg | 0.63mg | 3% |
| Folate | 1µg | 10µg | 2% |
| Calories | 380kcal | 343kcal | 2% |
| Calcium | 83mg | 63mg | 2% |
| Copper | 0.047mg | 0.064mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Iron | 0.71mg | 0.75mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 98.09g | 31.71g | N/A |
| Sugar | 97.02g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more CarbsCarbs | +181% |
| Contains more ProteinProtein | +3500% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2691% |
| Contains more OtherOther | +315.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +17741.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
