Brown sugar vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between brown sugar and napa cabbage
- Brown sugar has more calcium; however, napa cabbage has more folate, manganese, copper, and vitamin A.
- Daily need coverage for folate for napa cabbage is 11% higher.
- Napa cabbage has 3 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while napa cabbage has 29mg.
- Brown sugar has a higher glycemic index than napa cabbage.
Food types used in this article are Sugars, brown and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +186.2% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +217.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +277.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +323.6% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 2.23g | 32% |
| Calories | 380kcal | 12kcal | 18% |
| Folate | 1µg | 43µg | 11% |
| Manganese | 0.064mg | 0.203mg | 6% |
| Copper | 0.047mg | 0.096mg | 5% |
| Calcium | 83mg | 29mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.132mg | 0.035mg | 2% |
| Vitamin B3 | 0.11mg | 0.466mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Protein | 0.12g | 1.1g | 2% |
| Phosphorus | 4mg | 19mg | 2% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Sodium | 28mg | 11mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Potassium | 133mg | 87mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 98.09g | 2.23g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Iron | 0.71mg | 0.74mg | 0% |
| Sugar | 97.02g | N/A | |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +4298.7% |
| Contains more OtherOther | +164.7% |
| Contains more ProteinProtein | +816.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7088.8% |
