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  6. Brown sugar vs. Neufchâtel cheese

Brown sugar vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on differences between Brown sugar and Neufchâtel cheese

  • Brown sugar has more Iron, however, Neufchâtel cheese is higher in Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B2, Vitamin B5, and Zinc.
  • Neufchâtel cheese covers your daily Saturated Fat needs 64% more than Brown sugar.
  • Neufchâtel cheese contains 5 times less Iron than Brown sugar. Brown sugar contains 0.71mg of Iron, while Neufchâtel cheese contains 0.13mg.
  • Brown sugar has less Sodium.

Food varieties used in this article are Sugars, brown and Cheese, neufchatel.

Infographic

Brown sugar vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
4
:
6
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +446.2%
Contains less Sodium -91.6%
Contains more Copper +74.1%
Contains more Manganese +481.8%
Contains more Calcium +41%
Contains more Magnesium +11.1%
Contains more Phosphorus +3350%
Contains more Potassium +14.3%
Contains more Zinc +2633.3%
Contains more Selenium +150%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +446.2%
Contains less Sodium -91.6%
Contains more Copper +74.1%
Contains more Manganese +481.8%
Contains more Calcium +41%
Contains more Magnesium +11.1%
Contains more Phosphorus +3350%
Contains more Potassium +14.3%
Contains more Zinc +2633.3%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
1
:
9
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +335.6%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.041
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +335.6%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +2632.3%
Contains more Protein +7525%
Contains more Fats +∞%
Contains more Water +4609.7%
Contains more Other +204.4%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +2632.3%
Contains more Protein +7525%
Contains more Fats +∞%
Contains more Water +4609.7%
Contains more Other +204.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Brown sugar
Brown sugar
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
Brown sugar
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Neufchâtel cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brown sugar Neufchâtel cheese Opinion
Net carbs 98.09g 3.59g Brown sugar
Protein 0.12g 9.15g Neufchâtel cheese
Fats 0g 22.78g Neufchâtel cheese
Carbs 98.09g 3.59g Brown sugar
Calories 380kcal 253kcal Brown sugar
Starch 0.5g Neufchâtel cheese
Fructose 1.11g 0g Brown sugar
Sugar 97.02g 3.19g Neufchâtel cheese
Calcium 83mg 117mg Neufchâtel cheese
Iron 0.71mg 0.13mg Brown sugar
Magnesium 9mg 10mg Neufchâtel cheese
Phosphorus 4mg 138mg Neufchâtel cheese
Potassium 133mg 152mg Neufchâtel cheese
Sodium 28mg 334mg Brown sugar
Zinc 0.03mg 0.82mg Neufchâtel cheese
Copper 0.047mg 0.027mg Brown sugar
Manganese 0.064mg 0.011mg Brown sugar
Selenium 1.2µg 3µg Neufchâtel cheese
Vitamin A 0IU 841IU Neufchâtel cheese
Vitamin A RAE 0µg 241µg Neufchâtel cheese
Vitamin E 0mg 0.4mg Neufchâtel cheese
Vitamin B1 0mg 0.022mg Neufchâtel cheese
Vitamin B2 0mg 0.155mg Neufchâtel cheese
Vitamin B3 0.11mg 0.21mg Neufchâtel cheese
Vitamin B5 0.132mg 0.575mg Neufchâtel cheese
Vitamin B6 0.041mg 0.041mg
Folate 1µg 14µg Neufchâtel cheese
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 0µg 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Brown sugar
Saturated Fat 0g 12.79g Brown sugar
Monounsaturated Fat 0g 5.784g Neufchâtel cheese
Polyunsaturated fat 0g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
11%
Brown sugar
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 93.83g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 12.79g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.