Brown sugar vs. Macadamia — In-Depth Nutrition Comparison
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A recap on differences between brown sugar and macadamia
- Brown sugar has less manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3.
- Macadamia covers your daily manganese needs 177% more than brown sugar.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Sugars, brown and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1344.4% |
| Contains more PotassiumPotassium | +176.7% |
| Contains more IronIron | +419.7% |
| Contains more CopperCopper | +1508.5% |
| Contains more ZincZinc | +4233.3% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +6354.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2148.2% |
| Contains more Vitamin B5Vitamin B5 | +474.2% |
| Contains more Vitamin B6Vitamin B6 | +570.7% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.064mg | 4.131mg | 177% |
| Monounsaturated fat | 0g | 58.877g | 147% |
| Fats | 0g | 75.77g | 117% |
| Vitamin B1 | 0mg | 1.195mg | 100% |
| Copper | 0.047mg | 0.756mg | 79% |
| Saturated fat | 0g | 12.061g | 55% |
| Iron | 0.71mg | 3.69mg | 37% |
| Fiber | 0g | 8.6g | 34% |
| Magnesium | 9mg | 130mg | 29% |
| Carbs | 98.09g | 13.82g | 28% |
| Phosphorus | 4mg | 188mg | 26% |
| Vitamin B6 | 0.041mg | 0.275mg | 18% |
| Calories | 380kcal | 718kcal | 17% |
| Protein | 0.12g | 7.91g | 16% |
| Vitamin B3 | 0.11mg | 2.473mg | 15% |
| Vitamin B5 | 0.132mg | 0.758mg | 13% |
| Zinc | 0.03mg | 1.3mg | 12% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Polyunsaturated fat | 0g | 1.502g | 10% |
| Potassium | 133mg | 368mg | 7% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Selenium | 1.2µg | 3.6µg | 4% |
| Folate | 1µg | 11µg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fructose | 1.11g | 0.07g | 1% |
| Sodium | 28mg | 5mg | 1% |
| Net carbs | 98.09g | 5.22g | N/A |
| Calcium | 83mg | 85mg | 0% |
| Sugar | 97.02g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +609.8% |
| Contains more ProteinProtein | +6491.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +153.3% |
~equal in
Water
~1.36g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2034.5% |
| Contains more GlucoseGlucose | +1828.6% |
| Contains more FructoseFructose | +1485.7% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
