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  6. Brown sugar vs. Omelette

Brown sugar vs. Omelette — In-Depth Nutrition Comparison

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The main differences between Brown sugar and Omelette

  • Brown sugar contains less Selenium, Choline, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Vitamin A RAE, and Vitamin D than Omelette.
  • Daily need coverage for Cholesterol from Omelette is 104% higher.

Food types used in this article are Sugars, brown and Egg, whole, cooked, omelet.

Infographic

Brown sugar vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
4
:
6
Omelette
Omelette
Contains more Calcium +72.9%
Contains more Potassium +13.7%
Contains less Sodium -81.9%
Contains more Manganese +166.7%
Contains more Iron +108.5%
Contains more Magnesium +22.2%
Contains more Phosphorus +4075%
Contains more Zinc +3533.3%
Contains more Copper +34%
Contains more Selenium +2050%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +72.9%
Contains more Potassium +13.7%
Contains less Sodium -81.9%
Contains more Manganese +166.7%
Contains more Iron +108.5%
Contains more Magnesium +22.2%
Contains more Phosphorus +4075%
Contains more Zinc +3533.3%
Contains more Copper +34%
Contains more Selenium +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
1
:
10
Omelette
Omelette
Contains more Vitamin B3 +71.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +876.5%
Contains more Vitamin B6 +248.8%
Contains more Folate +3800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin B3 +71.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +876.5%
Contains more Vitamin B6 +248.8%
Contains more Folate +3800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Omelette
Omelette
Contains more Carbs +15226.6%
Contains more Protein +8708.3%
Contains more Fats +∞%
Contains more Water +5581.3%
Contains more Other +122.2%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +15226.6%
Contains more Protein +8708.3%
Contains more Fats +∞%
Contains more Water +5581.3%
Contains more Other +122.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Brown sugar
Brown sugar
3
:
0
Omelette
Omelette
Contains more Sucrose +∞%
Contains more Glucose +335.5%
Contains more Fructose +∞%
Brown sugar
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +335.5%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brown sugar Omelette Opinion
Net carbs 98.09g 0.64g Brown sugar
Protein 0.12g 10.57g Omelette
Fats 0g 11.66g Omelette
Carbs 98.09g 0.64g Brown sugar
Calories 380kcal 154kcal Brown sugar
Fructose 1.11g 0g Brown sugar
Sugar 97.02g 0.31g Omelette
Calcium 83mg 48mg Brown sugar
Iron 0.71mg 1.48mg Omelette
Magnesium 9mg 11mg Omelette
Phosphorus 4mg 167mg Omelette
Potassium 133mg 117mg Brown sugar
Sodium 28mg 155mg Brown sugar
Zinc 0.03mg 1.09mg Omelette
Copper 0.047mg 0.063mg Omelette
Manganese 0.064mg 0.024mg Brown sugar
Selenium 1.2µg 25.8µg Omelette
Vitamin A 0IU 617IU Omelette
Vitamin A RAE 0µg 172µg Omelette
Vitamin E 0mg 1.29mg Omelette
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin B1 0mg 0.034mg Omelette
Vitamin B2 0mg 0.386mg Omelette
Vitamin B3 0.11mg 0.064mg Brown sugar
Vitamin B5 0.132mg 1.289mg Omelette
Vitamin B6 0.041mg 0.143mg Omelette
Folate 1µg 39µg Omelette
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 0µg 4.5µg Omelette
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 0mg 313mg Brown sugar
Trans Fat 0.709g Brown sugar
Saturated Fat 0g 3.319g Brown sugar
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 0g 4.843g Omelette
Polyunsaturated fat 0g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
38%
Omelette
Minerals Daily Need Coverage Score
11%
Brown sugar
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 96.71g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 3.319g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.