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  6. Brown sugar vs. Pigeon pea raw

Brown sugar vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between brown sugar and pigeon pea raw

  • Brown sugar has less folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, potassium, and zinc.
  • Pigeon pea raw covers your daily folate needs 114% more than brown sugar.
  • The glycemic index of brown sugar is higher.

Food varieties used in this article are Sugars, brown and Pigeon peas (red gram), mature seeds, raw.

Infographic

Brown sugar vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +56.6%
Contains more PotassiumPotassium +946.6%
Contains more IronIron +636.6%
Contains more CopperCopper +2148.9%
Contains more ZincZinc +9100%
Contains more PhosphorusPhosphorus +9075%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +2698.4%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2595.5%
Contains more Vitamin B5Vitamin B5 +859.1%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +45500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Pigeon pea raw DV% diff.
Folate 1µg 456µg 114%
Copper 0.047mg 1.057mg 112%
Manganese 0.064mg 1.791mg 75%
Fiber 0g 15g 60%
Iron 0.71mg 5.23mg 57%
Vitamin B1 0mg 0.643mg 54%
Phosphorus 4mg 367mg 52%
Protein 0.12g 21.7g 43%
Magnesium 9mg 183mg 41%
Potassium 133mg 1392mg 37%
Zinc 0.03mg 2.76mg 25%
Vitamin B5 0.132mg 1.266mg 23%
Vitamin B6 0.041mg 0.283mg 19%
Vitamin B3 0.11mg 2.965mg 18%
Vitamin B2 0mg 0.187mg 14%
Selenium 1.2µg 8.2µg 13%
Carbs 98.09g 62.78g 12%
Calcium 83mg 130mg 5%
Polyunsaturated fat 0g 0.814g 5%
Saturated fat 0g 0.33g 2%
Calories 380kcal 343kcal 2%
Fats 0g 1.49g 2%
Fructose 1.11g 1%
Net carbs 98.09g 47.78g N/A
Sugar 97.02g N/A
Sodium 28mg 17mg 0%
Vitamin A 0µg 1µg 0%
Choline 2.3mg 0%
Monounsaturated fat 0g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more CarbsCarbs +56.2%
Contains more ProteinProtein +17983.3%
Contains more FatsFats +∞%
Contains more WaterWater +690.3%
Contains more OtherOther +664.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.