Brown sugar vs. Quince — In-Depth Nutrition Comparison
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Significant differences between brown sugar and quince
- Brown sugar has more calcium; however, quince is richer in vitamin C, copper, and fiber.
- Quince covers your daily vitamin C needs 17% more than brown sugar.
- Quince has 8 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while quince has 11mg.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of quince is 35.
Specific food types used in this comparison are Sugars, brown and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +654.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more CopperCopper | +176.6% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 15.3g | 28% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 380kcal | 57kcal | 16% |
| Copper | 0.047mg | 0.13mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Calcium | 83mg | 11mg | 7% |
| Manganese | 0.064mg | 3% | |
| Potassium | 133mg | 197mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Phosphorus | 4mg | 17mg | 2% |
| Folate | 1µg | 3µg | 1% |
| Vitamin B5 | 0.132mg | 0.081mg | 1% |
| Vitamin B3 | 0.11mg | 0.2mg | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Sodium | 28mg | 4mg | 1% |
| Protein | 0.12g | 0.4g | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 98.09g | 13.4g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Iron | 0.71mg | 0.7mg | 0% |
| Sugar | 97.02g | N/A | |
| Zinc | 0.03mg | 0.04mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Choline | 2.3mg | 0% | |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more CarbsCarbs | +541.1% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6153.7% |
