Brown sugar vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between brown sugar and rambutan
- Brown sugar has more calcium; however, rambutan is higher in manganese, vitamin B3, and vitamin C.
- Rambutan covers your daily manganese needs 12% more than brown sugar.
- Rambutan contains 4 times less calcium than brown sugar. Brown sugar contains 83mg of calcium, while rambutan contains 22mg.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Sugars, brown and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +277.3% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +102.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +435.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1129.1% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 20.87g | 26% |
| Calories | 380kcal | 82kcal | 15% |
| Manganese | 0.064mg | 0.343mg | 12% |
| Vitamin B3 | 0.11mg | 1.352mg | 8% |
| Calcium | 83mg | 22mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Iron | 0.71mg | 0.35mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Potassium | 133mg | 42mg | 3% |
| Folate | 1µg | 8µg | 2% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Vitamin B5 | 0.132mg | 0.018mg | 2% |
| Copper | 0.047mg | 0.066mg | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Fructose | 1.11g | 1% | |
| Sodium | 28mg | 11mg | 1% |
| Phosphorus | 4mg | 9mg | 1% |
| Protein | 0.12g | 0.65g | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 98.09g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 97.02g | N/A | |
| Zinc | 0.03mg | 0.08mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more CarbsCarbs | +370% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +441.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5723.9% |
