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Brown sugar vs. Raspberry — In-Depth Nutrition Comparison

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What are the main differences between brown sugar and raspberries?

  • Brown sugar is richer in calcium, yet raspberries are richer in vitamin C, manganese, fiber, vitamin K, and vitamin E.
  • Raspberries' daily need coverage for vitamin C is 29% higher.
  • Brown sugar has 3 times more calcium than raspberries. Brown sugar has 83mg of calcium, while raspberries have 25mg.
  • Raspberries have a lower glycemic index than brown sugar.

We used Sugars, brown and Raspberries, raw types in this comparison.

Infographic

Brown sugar vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more CalciumCalcium +232%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +13.5%
Contains more CopperCopper +91.5%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +625%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +946.9%
~equal in Iron ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +443.6%
Contains more Vitamin B5Vitamin B5 +149.2%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +434.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Raspberry DV% diff.
Carbs 98.09g 11.94g 29%
Vitamin C 0mg 26.2mg 29%
Manganese 0.064mg 0.67mg 26%
Fiber 0g 6.5g 26%
Calories 380kcal 52kcal 16%
Vitamin K 0µg 7.8µg 7%
Vitamin E 0mg 0.87mg 6%
Calcium 83mg 25mg 6%
Folate 1µg 21µg 5%
Copper 0.047mg 0.09mg 5%
Vitamin B5 0.132mg 0.329mg 4%
Zinc 0.03mg 0.42mg 4%
Phosphorus 4mg 29mg 4%
Magnesium 9mg 22mg 3%
Vitamin B1 0mg 0.032mg 3%
Polyunsaturated fat 0g 0.375g 3%
Vitamin B3 0.11mg 0.598mg 3%
Vitamin B2 0mg 0.038mg 3%
Choline 2.3mg 12.3mg 2%
Fructose 1.11g 2.35g 2%
Selenium 1.2µg 0.2µg 2%
Protein 0.12g 1.2g 2%
Sodium 28mg 1mg 1%
Vitamin B6 0.041mg 0.055mg 1%
Potassium 133mg 151mg 1%
Fats 0g 0.65g 1%
Net carbs 98.09g 5.44g N/A
Iron 0.71mg 0.69mg 0%
Sugar 97.02g 4.42g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more CarbsCarbs +721.5%
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more WaterWater +6299.3%
~equal in Other ~0.46g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +47180%
Contains more GlucoseGlucose +37.8%
Contains more FructoseFructose +111.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.