Brown sugar vs. Red Bull — In-Depth Nutrition Comparison
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How are brown sugar and Red Bull different?
- Brown sugar is richer in iron and calcium, while Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
- Red Bull covers your daily need for vitamin B6, 164% more than brown sugar.
- Brown sugar contains 44 times more potassium than Red Bull. Brown sugar contains 133mg of potassium, while Red Bull contains 3mg.
- Red Bull is lower in sugar.
Sugars, brown and Beverages, Energy drink, RED BULL types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1283.3% |
| Contains more PotassiumPotassium | +4333.3% |
| Contains more IronIron | +1083.3% |
| Contains more CopperCopper | +2250% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +1180% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8833.6% |
| Contains more Vitamin B5Vitamin B5 | +1066.7% |
| Contains more Vitamin B6Vitamin B6 | +5185.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more CarbsCarbs | +858.8% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +283.3% |
| Contains more WaterWater | +6558.2% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1722% |
| Contains more GlucoseGlucose | +151.9% |
| Contains more FructoseFructose | +46.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.041mg | 2.167mg | 164% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.11mg | 9.827mg | 61% |
| Carbs | 98.09g | 10.23g | 29% |
| Vitamin B5 | 0.132mg | 1.54mg | 28% |
| Calories | 380kcal | 43kcal | 17% |
| Vitamin B2 | 0mg | 0.103mg | 8% |
| Calcium | 83mg | 6mg | 8% |
| Iron | 0.71mg | 0.06mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Copper | 0.047mg | 0.002mg | 5% |
| Potassium | 133mg | 3mg | 4% |
| Manganese | 0.064mg | 0.005mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Phosphorus | 4mg | 0mg | 1% |
| Protein | 0.12g | 0.46g | 1% |
| Fructose | 1.11g | 1.63g | 1% |
| Net carbs | 98.09g | 10.23g | N/A |
| Sugar | 97.02g | 10.22g | N/A |
| Zinc | 0.03mg | 0.01mg | 0% |
| Sodium | 28mg | 39mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.3mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
81%
Minerals Daily Need Coverage Score
11%
3%
Comparison summary
Which food is lower in Sugar?
Red Bull is lower in Sugar (difference - 86.8g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Brown sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)