Brown sugar vs. Rice bran oil — In-Depth Nutrition Comparison
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Differences between brown sugar and rice bran oil
- Brown sugar has more calcium and iron, while rice bran oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Rice bran oil's daily need coverage for vitamin E is 215% higher.
- The amount of sugar in rice bran oil is lower.
- Rice bran oil has a lower glycemic index. The glycemic index of rice bran oil is 0, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Sugars, brown and Oil, rice bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +914.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 35g | 233% |
| Vitamin E | 0mg | 32.3mg | 215% |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0g | 39.3g | 98% |
| Saturated fat | 0g | 19.7g | 90% |
| Carbs | 98.09g | 0g | 33% |
| Calories | 380kcal | 884kcal | 25% |
| Vitamin K | 0µg | 24.7µg | 21% |
| Iron | 0.71mg | 0.07mg | 8% |
| Calcium | 83mg | 0mg | 8% |
| Copper | 0.047mg | 5% | |
| Potassium | 133mg | 0mg | 4% |
| Vitamin B5 | 0.132mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Manganese | 0.064mg | 3% | |
| Magnesium | 9mg | 0mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Sodium | 28mg | 0mg | 1% |
| Vitamin B3 | 0.11mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0.12g | 0g | 0% |
| Net carbs | 98.09g | 0g | N/A |
| Sugar | 97.02g | 0g | N/A |
| Zinc | 0.03mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
