Brown sugar vs. Shark raw — In-Depth Nutrition Comparison
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How are brown sugar and shark raw different?
- Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, vitamin B5, magnesium, and vitamin E than brown sugar.
- Daily need coverage for selenium for shark raw is 64% higher.
- Shark raw has a lower glycemic index (0) than brown sugar (71).
Sugars, brown and Fish, shark, mixed species, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.1% |
| Contains more CopperCopper | +42.4% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +326.7% |
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +18.3% |
| Contains more ZincZinc | +1333.3% |
| Contains more PhosphorusPhosphorus | +5150% |
| Contains more SeleniumSelenium | +2941.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2570.9% |
| Contains more Vitamin B5Vitamin B5 | +426.5% |
| Contains more Vitamin B6Vitamin B6 | +875.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +2726.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.2µg | 36.5µg | 64% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 0.12g | 20.98g | 42% |
| Carbs | 98.09g | 0g | 33% |
| Phosphorus | 4mg | 210mg | 29% |
| Vitamin B6 | 0.041mg | 0.4mg | 28% |
| Vitamin B3 | 0.11mg | 2.938mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Calories | 380kcal | 130kcal | 13% |
| Choline | 2.3mg | 65mg | 11% |
| Vitamin B5 | 0.132mg | 0.695mg | 11% |
| Magnesium | 9mg | 49mg | 10% |
| Polyunsaturated fat | 0g | 1.195g | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Fats | 0g | 4.51g | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Monounsaturated fat | 0g | 1.808g | 5% |
| Calcium | 83mg | 34mg | 5% |
| Vitamin B2 | 0mg | 0.062mg | 5% |
| Saturated fat | 0g | 0.925g | 4% |
| Vitamin B1 | 0mg | 0.042mg | 4% |
| Zinc | 0.03mg | 0.43mg | 4% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Manganese | 0.064mg | 0.015mg | 2% |
| Sodium | 28mg | 79mg | 2% |
| Iron | 0.71mg | 0.84mg | 2% |
| Copper | 0.047mg | 0.033mg | 2% |
| Fructose | 1.11g | 1% | |
| Folate | 1µg | 3µg | 1% |
| Potassium | 133mg | 160mg | 1% |
| Net carbs | 98.09g | 0g | N/A |
| Sugar | 97.02g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +17383.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5391% |
| Contains more OtherOther | +106.7% |