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  6. Brown sugar vs. Skipjack tuna

Brown sugar vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between brown sugar and skipjack tuna

  • Brown sugar contains less vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, potassium, iron, vitamin B2, and zinc than skipjack tuna.
  • Daily need coverage for vitamin B3 for skipjack tuna is 117% higher.
  • Brown sugar has a higher glycemic index than skipjack tuna.

Food types used in this article are Sugars, brown and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Brown sugar vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +124.3%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +236.8%
Contains more MagnesiumMagnesium +388.9%
Contains more PotassiumPotassium +292.5%
Contains more IronIron +125.4%
Contains more CopperCopper +134%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +7025%
Contains more SeleniumSelenium +3800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +16950.9%
Contains more Vitamin B5Vitamin B5 +267.4%
Contains more Vitamin B6Vitamin B6 +2292.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Skipjack tuna DV% diff.
Vitamin B3 0.11mg 18.756mg 117%
Vitamin B12 0µg 2.19µg 91%
Selenium 1.2µg 46.8µg 83%
Vitamin B6 0.041mg 0.981mg 72%
Protein 0.12g 28.21g 56%
Phosphorus 4mg 285mg 40%
Carbs 98.09g 0g 33%
Cholesterol 0mg 60mg 20%
Calories 380kcal 132kcal 12%
Potassium 133mg 522mg 11%
Iron 0.71mg 1.6mg 11%
Zinc 0.03mg 1.05mg 9%
Vitamin B2 0mg 0.122mg 9%
Magnesium 9mg 44mg 8%
Copper 0.047mg 0.11mg 7%
Vitamin B5 0.132mg 0.485mg 7%
Calcium 83mg 37mg 5%
Vitamin B1 0mg 0.038mg 3%
Polyunsaturated fat 0g 0.403g 3%
Manganese 0.064mg 0.019mg 2%
Vitamin A 0µg 18µg 2%
Fats 0g 1.29g 2%
Folate 1µg 10µg 2%
Saturated fat 0g 0.42g 2%
Fructose 1.11g 1%
Sodium 28mg 47mg 1%
Vitamin C 0mg 1mg 1%
Monounsaturated fat 0g 0.243g 1%
Net carbs 98.09g 0g N/A
Sugar 97.02g N/A
Choline 2.3mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +23408.3%
Contains more FatsFats +∞%
Contains more WaterWater +4547.8%
Contains more OtherOther +1726.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.