Brown sugar vs. Smoothie — In-Depth Nutrition Comparison
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Differences between brown sugar and smoothie
- Brown sugar has more iron, while smoothie has more vitamin C, vitamin B12, and vitamin A.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Smoothie contains 13 times less sugar than brown sugar. Brown sugar contains 97.02g of sugar, while smoothie contains 7.35g.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Sugars, brown and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +102.4% |
| Contains more PotassiumPotassium | +454.2% |
| Contains more IronIron | +373.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +641.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 8.16g | 30% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Calories | 380kcal | 37kcal | 17% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Iron | 0.71mg | 0.15mg | 7% |
| Copper | 0.047mg | 5% | |
| Calcium | 83mg | 41mg | 4% |
| Vitamin B3 | 0.11mg | 0.816mg | 4% |
| Potassium | 133mg | 24mg | 3% |
| Vitamin B6 | 0.041mg | 0.082mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Manganese | 0.064mg | 3% | |
| Selenium | 1.2µg | 2% | |
| Magnesium | 9mg | 2% | |
| Protein | 0.12g | 1.22g | 2% |
| Fructose | 1.11g | 1% | |
| Phosphorus | 4mg | 1% | |
| Net carbs | 98.09g | 8.16g | N/A |
| Sugar | 97.02g | 7.35g | N/A |
| Zinc | 0.03mg | 0% | |
| Sodium | 28mg | 29mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more CarbsCarbs | +1102.1% |
| Contains more OtherOther | +32.4% |
| Contains more ProteinProtein | +916.7% |
| Contains more WaterWater | +6637.3% |
~equal in
Fats
~0g
