Brown sugar vs. Soybean raw — In-Depth Nutrition Comparison
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Important differences between brown sugar and soybean raw
- Brown sugar has less iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
- Soybean raw's daily need coverage for iron is 187% more.
- Brown sugar has a higher glycemic index than soybean raw.
The food varieties used in the comparison are Sugars, brown and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3011.1% |
| Contains more CalciumCalcium | +233.7% |
| Contains more PotassiumPotassium | +1251.1% |
| Contains more IronIron | +2111.3% |
| Contains more CopperCopper | +3427.7% |
| Contains more ZincZinc | +16200% |
| Contains more PhosphorusPhosphorus | +17500% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +3832.8% |
| Contains more SeleniumSelenium | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1375.5% |
| Contains more Vitamin B5Vitamin B5 | +500.8% |
| Contains more Vitamin B6Vitamin B6 | +819.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37400% |
| Contains more CholineCholine | +4939.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 15.7mg | 187% |
| Copper | 0.047mg | 1.658mg | 179% |
| Manganese | 0.064mg | 2.517mg | 107% |
| Phosphorus | 4mg | 704mg | 100% |
| Folate | 1µg | 375µg | 94% |
| Polyunsaturated fat | 0g | 11.255g | 75% |
| Vitamin B1 | 0mg | 0.874mg | 73% |
| Protein | 0.12g | 36.49g | 73% |
| Vitamin B2 | 0mg | 0.87mg | 67% |
| Magnesium | 9mg | 280mg | 65% |
| Potassium | 133mg | 1797mg | 49% |
| Zinc | 0.03mg | 4.89mg | 44% |
| Vitamin K | 0µg | 47µg | 39% |
| Fiber | 0g | 9.3g | 37% |
| Fats | 0g | 19.94g | 31% |
| Selenium | 1.2µg | 17.8µg | 30% |
| Vitamin B6 | 0.041mg | 0.377mg | 26% |
| Carbs | 98.09g | 30.16g | 23% |
| Choline | 2.3mg | 115.9mg | 21% |
| Calcium | 83mg | 277mg | 19% |
| Saturated fat | 0g | 2.884g | 13% |
| Vitamin B5 | 0.132mg | 0.793mg | 13% |
| Monounsaturated fat | 0g | 4.404g | 11% |
| Vitamin B3 | 0.11mg | 1.623mg | 9% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Calories | 380kcal | 446kcal | 3% |
| Sodium | 28mg | 2mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 20.86g | N/A |
| Sugar | 97.02g | 7.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +225.2% |
| Contains more ProteinProtein | +30308.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +537.3% |
| Contains more OtherOther | +982.2% |