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  6. Brown sugar vs. Cinnamon

Brown sugar vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between brown sugar and cinnamon

  • Brown sugar contains less manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and vitamin B6 than cinnamon.
  • Daily need coverage for manganese for cinnamon is 757% higher.

Food types used in this article are Sugars, brown and Spices, cinnamon, ground.

Infographic

Brown sugar vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1107.2%
Contains more PotassiumPotassium +224.1%
Contains more IronIron +1071.8%
Contains more CopperCopper +621.3%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +1500%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +27190.6%
Contains more SeleniumSelenium +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1110.9%
Contains more Vitamin B5Vitamin B5 +171.2%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +378.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Cinnamon DV% diff.
Manganese 0.064mg 17.466mg 757%
Fiber 0g 53.1g 212%
Iron 0.71mg 8.32mg 95%
Calcium 83mg 1002mg 92%
Copper 0.047mg 0.339mg 32%
Vitamin K 0µg 31.2µg 26%
Zinc 0.03mg 1.83mg 16%
Vitamin E 0mg 2.32mg 15%
Magnesium 9mg 60mg 12%
Potassium 133mg 431mg 9%
Vitamin B6 0.041mg 0.158mg 9%
Phosphorus 4mg 64mg 9%
Vitamin B3 0.11mg 1.332mg 8%
Protein 0.12g 3.99g 8%
Calories 380kcal 247kcal 7%
Carbs 98.09g 80.59g 6%
Vitamin B5 0.132mg 0.358mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0mg 0.041mg 3%
Selenium 1.2µg 3.1µg 3%
Vitamin B1 0mg 0.022mg 2%
Vitamin A 0µg 15µg 2%
Fats 0g 1.24g 2%
Choline 2.3mg 11mg 2%
Saturated fat 0g 0.345g 2%
Sodium 28mg 10mg 1%
Folate 1µg 6µg 1%
Monounsaturated fat 0g 0.246g 1%
Net carbs 98.09g 27.49g N/A
Sugar 97.02g 2.17g N/A
Polyunsaturated fat 0g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Fructose 1.11g 1.11g 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more CarbsCarbs +21.7%
Contains more ProteinProtein +3225%
Contains more FatsFats +∞%
Contains more WaterWater +689.6%
Contains more OtherOther +700%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +472700%
Contains more GlucoseGlucose +29.8%
~equal in Starch ~0g
~equal in Fructose ~1.11g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.