Brown sugar vs. Starburst — In-Depth Nutrition Comparison
Compare
Significant differences between Brown sugar and Starburst
- Brown sugar has more Iron, and Calcium, however, Starburst is richer in Vitamin C.
- Starburst covers your daily Vitamin C needs 65% more than Brown sugar.
- Starburst contains less Sugar.
Specific food types used in this comparison are Sugars, brown and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6550% |
| Contains more IronIron | +7000% |
| Contains more CopperCopper | +291.7% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +326.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B5Vitamin B5 | +277.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +241.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +535.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 380kcal | 408kcal |
|
| Protein | 0.12g | 0.41g |
|
| Fats | 0g | 8.21g |
|
| Vitamin C | 0mg | 58.7mg |
|
| Net carbs | 98.09g | 82.57g |
|
| Carbs | 98.09g | 82.57g |
|
| Magnesium | 9mg | 1mg |
|
| Calcium | 83mg | 0mg |
|
| Potassium | 133mg | 2mg |
|
| Iron | 0.71mg | 0.01mg |
|
| Sugar | 97.02g | 58.12g |
|
| Copper | 0.047mg | 0.012mg |
|
| Zinc | 0.03mg | 0mg |
|
| Phosphorus | 4mg | 5mg |
|
| Sodium | 28mg | 2mg |
|
| Vitamin A | 0IU | 1IU |
|
| Vitamin E | 0mg | 0.33mg |
|
| Manganese | 0.064mg | 0.015mg |
|
| Selenium | 1.2µg | 0.8µg |
|
| Vitamin B1 | 0mg | 0.001mg |
|
| Vitamin B2 | 0mg | 0.002mg |
|
| Vitamin B3 | 0.11mg | 0.005mg |
|
| Vitamin B5 | 0.132mg | 0.035mg |
|
| Vitamin B6 | 0.041mg | 0mg |
|
| Vitamin K | 0µg | 2.1µg |
|
| Folate | 1µg | 1µg | |
| Trans Fat | 0.141g |
|
|
| Choline | 2.3mg | 0mg |
|
| Saturated Fat | 0g | 7.778g |
|
| Fructose | 1.11g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
16%
Minerals Daily Need Coverage Score
11%
1%
Comparison summary
Which food is lower in Sugar?
Starburst is lower in Sugar (difference - 38.9g)
Which food contains less Sodium?
Starburst contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Starburst is lower in glycemic index (difference - 71)
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 7.778g)
Which food is richer in minerals?
Brown sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.