Brown sugar vs. Tomato sauce — In-Depth Nutrition Comparison
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Differences between brown sugar and tomato sauce
- Brown sugar has more calcium, while tomato sauce has more vitamin E, vitamin A, vitamin C, copper, fiber, and vitamin B3.
- Tomato sauce contains 6 times less calcium than brown sugar. Brown sugar contains 83mg of calcium, while tomato sauce contains 14mg.
- Tomato sauce has a lower glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Sugars, brown and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +492.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +144.7% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +800.9% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
| Contains more Vitamin B6Vitamin B6 | +139% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +330.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 5.31g | 31% |
| Calories | 380kcal | 24kcal | 18% |
| Vitamin E | 0mg | 1.44mg | 10% |
| Vitamin C | 0mg | 7mg | 8% |
| Copper | 0.047mg | 0.115mg | 8% |
| Calcium | 83mg | 14mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0.11mg | 0.991mg | 6% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Potassium | 133mg | 297mg | 5% |
| Vitamin B5 | 0.132mg | 0.309mg | 4% |
| Vitamin B6 | 0.041mg | 0.098mg | 4% |
| Iron | 0.71mg | 0.96mg | 3% |
| Phosphorus | 4mg | 27mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Folate | 1µg | 9µg | 2% |
| Protein | 0.12g | 1.2g | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Manganese | 0.064mg | 0.113mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Zinc | 0.03mg | 0.22mg | 2% |
| Choline | 2.3mg | 9.9mg | 1% |
| Polyunsaturated fat | 0g | 0.121g | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Fructose | 1.11g | 1.67g | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Sodium | 28mg | 11mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 98.09g | 3.81g | N/A |
| Sugar | 97.02g | 3.56g | N/A |
| Saturated fat | 0g | 0.041g | 0% |
| Monounsaturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +1747.3% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6711.9% |
| Contains more OtherOther | +324.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +134985.7% |
| Contains more GlucoseGlucose | +34.8% |
| Contains more FructoseFructose | +50.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
