Brown sugar vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between brown sugar and tomatoes
- Brown sugar has more calcium and iron; however, tomatoes are higher in vitamin A, vitamin C, and vitamin K.
- Tomatoes cover your daily need for vitamin A, 17% more than brown sugar.
- Brown sugar has 37 times more sugar than tomatoes. While brown sugar has 97.02g of sugar, tomatoes have only 2.63g.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Sugars, brown and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +730% |
| Contains more IronIron | +163% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +78.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +191.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 3.89g | 31% |
| Calories | 380kcal | 18kcal | 18% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Vitamin K | 0µg | 7.9µg | 7% |
| Calcium | 83mg | 10mg | 7% |
| Iron | 0.71mg | 0.27mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin A | 0µg | 42µg | 5% |
| Folate | 1µg | 15µg | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Phosphorus | 4mg | 24mg | 3% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Vitamin B3 | 0.11mg | 0.594mg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Potassium | 133mg | 237mg | 3% |
| Manganese | 0.064mg | 0.114mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Protein | 0.12g | 0.88g | 2% |
| Zinc | 0.03mg | 0.17mg | 1% |
| Polyunsaturated fat | 0g | 0.083g | 1% |
| Sodium | 28mg | 5mg | 1% |
| Vitamin B5 | 0.132mg | 0.089mg | 1% |
| Choline | 2.3mg | 6.7mg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Copper | 0.047mg | 0.059mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 98.09g | 2.69g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 97.02g | 2.63g | N/A |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.11g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more CarbsCarbs | +2421.6% |
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6953.7% |
| Contains more OtherOther | +13.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +23.4% |
~equal in
Starch
~0g
~equal in
Glucose
~1.25g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
