Brown sugar vs. Turmeric — In-Depth Nutrition Comparison
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What are the differences between brown sugar and turmeric?
- Turmeric is richer than brown sugar in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and vitamin B2.
- Turmeric's daily need coverage for manganese is 858% more.
- The glycemic index of turmeric is lower.
We used Sugars, brown and Spices, turmeric, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2211.1% |
| Contains more CalciumCalcium | +102.4% |
| Contains more PotassiumPotassium | +1463.9% |
| Contains more IronIron | +7646.5% |
| Contains more CopperCopper | +2666% |
| Contains more ZincZinc | +14900% |
| Contains more PhosphorusPhosphorus | +7375% |
| Contains more ManganeseManganese | +30837.5% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1127.3% |
| Contains more Vitamin B5Vitamin B5 | +310.6% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +2039.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.064mg | 19.8mg | 858% |
| Iron | 0.71mg | 55mg | 679% |
| Copper | 0.047mg | 1.3mg | 139% |
| Fiber | 0g | 22.7g | 91% |
| Potassium | 133mg | 2080mg | 57% |
| Magnesium | 9mg | 208mg | 47% |
| Phosphorus | 4mg | 299mg | 42% |
| Zinc | 0.03mg | 4.5mg | 41% |
| Vitamin E | 0mg | 4.43mg | 30% |
| Protein | 0.12g | 9.68g | 19% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Vitamin K | 0µg | 13.4µg | 11% |
| Carbs | 98.09g | 67.14g | 10% |
| Calcium | 83mg | 168mg | 9% |
| Choline | 2.3mg | 49.2mg | 9% |
| Selenium | 1.2µg | 6.2µg | 9% |
| Vitamin B5 | 0.132mg | 0.542mg | 8% |
| Vitamin B3 | 0.11mg | 1.35mg | 8% |
| Saturated fat | 0g | 1.838g | 8% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Polyunsaturated fat | 0g | 0.756g | 5% |
| Fats | 0g | 3.25g | 5% |
| Vitamin B6 | 0.041mg | 0.107mg | 5% |
| Calories | 380kcal | 312kcal | 3% |
| Fructose | 1.11g | 0.45g | 1% |
| Monounsaturated fat | 0g | 0.449g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 98.09g | 44.44g | N/A |
| Sugar | 97.02g | 3.21g | N/A |
| Sodium | 28mg | 27mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more CarbsCarbs | +46.1% |
| Contains more ProteinProtein | +7966.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +859% |
| Contains more OtherOther | +1473.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3873.1% |
| Contains more GlucoseGlucose | +255.3% |
| Contains more FructoseFructose | +146.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
