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  6. Brown sugar vs. Wild rice raw

Brown sugar vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between brown sugar and wild rice raw

  • Brown sugar has less phosphorus, manganese, zinc, copper, vitamin B3, magnesium, vitamin B6, fiber, folate, and vitamin B2.
  • Wild rice raw's daily need coverage for phosphorus is 61% more.
  • Brown sugar has a higher glycemic index than wild rice raw.

The food varieties used in the comparison are Sugars, brown and Wild rice, raw.

Infographic

Brown sugar vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +295.2%
Contains more MagnesiumMagnesium +1866.7%
Contains more PotassiumPotassium +221.1%
Contains more IronIron +176.1%
Contains more CopperCopper +1014.9%
Contains more ZincZinc +19766.7%
Contains more PhosphorusPhosphorus +10725%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1976.6%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6020.9%
Contains more Vitamin B5Vitamin B5 +713.6%
Contains more Vitamin B6Vitamin B6 +853.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9400%
Contains more CholineCholine +1421.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Wild rice raw DV% diff.
Phosphorus 4mg 433mg 61%
Manganese 0.064mg 1.329mg 55%
Zinc 0.03mg 5.96mg 54%
Copper 0.047mg 0.524mg 53%
Vitamin B3 0.11mg 6.733mg 41%
Magnesium 9mg 177mg 40%
Protein 0.12g 14.73g 29%
Vitamin B6 0.041mg 0.391mg 27%
Fiber 0g 6.2g 25%
Folate 1µg 95µg 24%
Vitamin B2 0mg 0.262mg 20%
Vitamin B5 0.132mg 1.074mg 19%
Iron 0.71mg 1.96mg 16%
Vitamin B1 0mg 0.115mg 10%
Potassium 133mg 427mg 9%
Carbs 98.09g 74.9g 8%
Calcium 83mg 21mg 6%
Choline 2.3mg 35mg 6%
Vitamin E 0mg 0.82mg 5%
Polyunsaturated fat 0g 0.676g 5%
Selenium 1.2µg 2.8µg 3%
Vitamin K 0µg 1.9µg 2%
Fats 0g 1.08g 2%
Saturated fat 0g 0.156g 1%
Calories 380kcal 357kcal 1%
Fructose 1.11g 1%
Sodium 28mg 7mg 1%
Net carbs 98.09g 68.7g N/A
Sugar 97.02g 2.5g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more CarbsCarbs +31%
Contains more ProteinProtein +12175%
Contains more FatsFats +∞%
Contains more WaterWater +479.1%
Contains more OtherOther +240%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +14013.4%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.