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  6. Brussels sprouts, frozen, cooked, boiled, drained, with salt vs. Savoy cabbage

Brussels sprouts, frozen, cooked, boiled, drained, with salt vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between brussels sprouts, frozen, cooked, boiled, drained, with salt and savoy cabbage

  • The amount of vitamin K, vitamin C, vitamin B6, vitamin B2, and folate in brussels sprouts, frozen, cooked, boiled, drained, with salt is higher than in savoy cabbage.
  • Brussels sprouts, frozen, cooked, boiled, drained, with salt covers your daily vitamin K needs 104% more than savoy cabbage.
  • Savoy cabbage has 9 times less sodium than brussels sprouts, frozen, cooked, boiled, drained, with salt. Brussels sprouts, frozen, cooked, boiled, drained, with salt has 259mg of sodium, while savoy cabbage has 28mg.

Specific food types used in this comparison are Brussels sprouts, frozen, cooked, boiled, drained, with salt and Cabbage, savoy, raw.

Infographic

Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.8% 26% 18% 11% 6.5% 24% 34% 27% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +20%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +14.4%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +34.6%
Contains more CopperCopper +82.4%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 152% 15% 10% 0% 26% 26% 10% 21% 67% 0% 484% 76% 9.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +47.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +276.7%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more Vitamin KVitamin K +181.3%
Contains more FolateFolate +26.3%
Contains more CholineCholine +47.2%
~equal in Vitamin A ~50µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts, frozen, cooked, boiled, drained, with salt Savoy cabbage DV% diff.
Vitamin K 193.5µg 68.8µg 104%
Vitamin C 45.7mg 31mg 16%
Sodium 259mg 28mg 10%
Vitamin B6 0.289mg 0.19mg 8%
Vitamin B2 0.113mg 0.03mg 6%
Folate 101µg 80µg 5%
Fiber 4.1g 3.1g 4%
Vitamin B5 0.342mg 0.187mg 3%
Copper 0.034mg 0.062mg 3%
Vitamin B1 0.103mg 0.07mg 3%
Protein 3.64g 2g 3%
Potassium 290mg 230mg 2%
Magnesium 18mg 28mg 2%
Phosphorus 56mg 42mg 2%
Vitamin E 0.51mg 0.17mg 2%
Vitamin B3 0.537mg 0.3mg 1%
Choline 18.1mg 12.3mg 1%
Polyunsaturated fat 0.2g 0.049g 1%
Calories 42kcal 27kcal 1%
Selenium 0.6µg 0.9µg 1%
Iron 0.48mg 0.4mg 1%
Calcium 26mg 35mg 1%
Carbs 8.32g 6.1g 1%
Manganese 0.206mg 0.18mg 1%
Fats 0.39g 0.1g 0%
Net carbs 4.22g 3g N/A
Sugar 2.08g 2.27g N/A
Zinc 0.24mg 0.27mg 0%
Vitamin A 46µg 50µg 0%
Saturated fat 0.081g 0.013g 0%
Monounsaturated fat 0.03g 0.007g 0%
Tryptophan 0.04mg 0.02mg 0%
Threonine 0.13mg 0.069mg 0%
Isoleucine 0.143mg 0.101mg 0%
Leucine 0.164mg 0.103mg 0%
Lysine 0.166mg 0.094mg 0%
Methionine 0.035mg 0.02mg 0%
Phenylalanine 0.106mg 0.064mg 0%
Valine 0.167mg 0.085mg 0%
Histidine 0.082mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 87%
Protein: 3.64 g
Fats: 0.39 g
Carbs: 8.32 g
Water: 86.74 g
Other: 0.91 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +82%
Contains more FatsFats +290%
Contains more CarbsCarbs +36.4%
Contains more OtherOther +13.8%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 10% 64%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.2 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +328.6%
Contains more Poly. FatPolyunsaturated fat +308.2%
Contains less Sat. FatSaturated fat -84%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169332/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.