Brussels sprouts, frozen, cooked, boiled, drained, with salt vs. Savoy cabbage — In-Depth Nutrition Comparison
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Significant differences between brussels sprouts, frozen, cooked, boiled, drained, with salt and savoy cabbage
- The amount of vitamin K, vitamin C, vitamin B6, vitamin B2, and folate in brussels sprouts, frozen, cooked, boiled, drained, with salt is higher than in savoy cabbage.
- Brussels sprouts, frozen, cooked, boiled, drained, with salt covers your daily vitamin K needs 104% more than savoy cabbage.
- Savoy cabbage has 9 times less sodium than brussels sprouts, frozen, cooked, boiled, drained, with salt. Brussels sprouts, frozen, cooked, boiled, drained, with salt has 259mg of sodium, while savoy cabbage has 28mg.
Specific food types used in this comparison are Brussels sprouts, frozen, cooked, boiled, drained, with salt and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +14.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +34.6% |
| Contains more CopperCopper | +82.4% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +276.7% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +47.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.64 g
Fats:
0.39 g
Carbs:
8.32 g
Water:
86.74 g
Other:
0.91 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +36.4% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +328.6% |
| Contains more Poly. FatPolyunsaturated fat | +308.2% |
| Contains less Sat. FatSaturated fat | -84% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.5µg | 68.8µg | 104% |
| Vitamin C | 45.7mg | 31mg | 16% |
| Sodium | 259mg | 28mg | 10% |
| Vitamin B6 | 0.289mg | 0.19mg | 8% |
| Vitamin B2 | 0.113mg | 0.03mg | 6% |
| Folate | 101µg | 80µg | 5% |
| Fiber | 4.1g | 3.1g | 4% |
| Vitamin B5 | 0.342mg | 0.187mg | 3% |
| Copper | 0.034mg | 0.062mg | 3% |
| Vitamin B1 | 0.103mg | 0.07mg | 3% |
| Protein | 3.64g | 2g | 3% |
| Potassium | 290mg | 230mg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Phosphorus | 56mg | 42mg | 2% |
| Vitamin E | 0.51mg | 0.17mg | 2% |
| Vitamin B3 | 0.537mg | 0.3mg | 1% |
| Choline | 18.1mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.2g | 0.049g | 1% |
| Calories | 42kcal | 27kcal | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Iron | 0.48mg | 0.4mg | 1% |
| Calcium | 26mg | 35mg | 1% |
| Carbs | 8.32g | 6.1g | 1% |
| Manganese | 0.206mg | 0.18mg | 1% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 4.22g | 3g | N/A |
| Sugar | 2.08g | 2.27g | N/A |
| Zinc | 0.24mg | 0.27mg | 0% |
| Vitamin A | 46µg | 50µg | 0% |
| Saturated fat | 0.081g | 0.013g | 0% |
| Monounsaturated fat | 0.03g | 0.007g | 0% |
| Tryptophan | 0.04mg | 0.02mg | 0% |
| Threonine | 0.13mg | 0.069mg | 0% |
| Isoleucine | 0.143mg | 0.101mg | 0% |
| Leucine | 0.164mg | 0.103mg | 0% |
| Lysine | 0.166mg | 0.094mg | 0% |
| Methionine | 0.035mg | 0.02mg | 0% |
| Phenylalanine | 0.106mg | 0.064mg | 0% |
| Valine | 0.167mg | 0.085mg | 0% |
| Histidine | 0.082mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
34%
Minerals Daily Need Coverage Score
17%
14%
Comparison summary
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.068g)
Which food is lower in Sugar?
Brussels sprouts, frozen, cooked, boiled, drained, with salt is lower in Sugar (difference - 0.19g)
Which food is lower in glycemic index?
Brussels sprouts, frozen, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Brussels sprouts, frozen, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food is richer in vitamins?
Brussels sprouts, frozen, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.