Brussels sprouts vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and green bean raw
- The amount of vitamin K, vitamin C, folate, vitamin B6, manganese, potassium, and polyunsaturated fat in Brussels sprouts is higher than in green bean raw.
- Brussels sprouts cover your daily vitamin K needs 112% more than green bean raw.
- Green bean raw has 1354 times less polyunsaturated fat than Brussels sprouts. Brussels sprouts have 153g of polyunsaturated fat, while green bean raw has 0.113g.
Specific food types used in this comparison are Brussels sprouts, raw and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.5% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +35.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains more ManganeseManganese | +56% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +596.7% |
| Contains more Vitamin EVitamin E | +114.6% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more Vitamin KVitamin K | +311.6% |
| Contains more FolateFolate | +84.8% |
| Contains more CholineCholine | +24.8% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.113g | 1019% |
| Vitamin K | 177µg | 43µg | 112% |
| Vitamin C | 85mg | 12.2mg | 81% |
| Folate | 61µg | 33µg | 7% |
| Vitamin B6 | 0.219mg | 0.141mg | 6% |
| Vitamin B1 | 0.139mg | 0.082mg | 5% |
| Potassium | 389mg | 211mg | 5% |
| Iron | 1.4mg | 1.03mg | 5% |
| Manganese | 0.337mg | 0.216mg | 5% |
| Fiber | 3.8g | 2.7g | 4% |
| Phosphorus | 69mg | 38mg | 4% |
| Vitamin E | 0.88mg | 0.41mg | 3% |
| Protein | 3.38g | 1.83g | 3% |
| Vitamin B5 | 0.309mg | 0.225mg | 2% |
| Zinc | 0.42mg | 0.24mg | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Choline | 19.1mg | 15.3mg | 1% |
| Vitamin B2 | 0.09mg | 0.104mg | 1% |
| Calories | 43kcal | 31kcal | 1% |
| Fructose | 0.93g | 1.39g | 1% |
| Sodium | 25mg | 6mg | 1% |
| Calcium | 42mg | 37mg | 1% |
| Carbs | 8.95g | 6.97g | 1% |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 5.15g | 4.27g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 2.2g | 3.26g | N/A |
| Copper | 0.07mg | 0.069mg | 0% |
| Starch | 0.88g | 0% | |
| Vitamin A | 38µg | 35µg | 0% |
| Vitamin B3 | 0.745mg | 0.734mg | 0% |
| Saturated fat | 0.062g | 0.05g | 0% |
| Monounsaturated fat | 0.023g | 0.01g | 0% |
| Tryptophan | 0.037mg | 0.019mg | 0% |
| Threonine | 0.12mg | 0.079mg | 0% |
| Isoleucine | 0.132mg | 0.066mg | 0% |
| Leucine | 0.152mg | 0.112mg | 0% |
| Lysine | 0.154mg | 0.088mg | 0% |
| Methionine | 0.032mg | 0.022mg | 0% |
| Phenylalanine | 0.098mg | 0.067mg | 0% |
| Valine | 0.155mg | 0.09mg | 0% |
| Histidine | 0.076mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +107.6% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +130% |
| Contains more Poly. FatPolyunsaturated fat | +135298.2% |
| Contains less Sat. FatSaturated fat | -19.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +27.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +86.4% |
| Contains more FructoseFructose | +49.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g