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  6. Brussels sprouts vs. Beef Liver raw

Brussels sprouts vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between Brussels sprouts and beef Liver raw

  • Brussels sprouts have more vitamin K and vitamin C; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and selenium.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than Brussels sprouts.
  • Brussels sprouts have 65 times more vitamin C than beef Liver raw. While Brussels sprouts have 85mg of vitamin C, beef Liver raw has only 1.3mg.

These are the specific foods used in this comparison Brussels sprouts, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Brussels sprouts vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +24.3%
Contains less SodiumSodium -63.8%
Contains more IronIron +250%
Contains more CopperCopper +13835.7%
Contains more ZincZinc +852.4%
Contains more PhosphorusPhosphorus +460.9%
Contains more SeleniumSelenium +2381.3%
~equal in Manganese ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +6438.5%
Contains more Vitamin EVitamin E +131.6%
Contains more Vitamin KVitamin K +5609.7%
Contains more Vitamin AVitamin A +12973.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +2961.1%
Contains more Vitamin B3Vitamin B3 +1668.5%
Contains more Vitamin B5Vitamin B5 +2221.4%
Contains more Vitamin B6Vitamin B6 +394.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +375.4%
Contains more CholineCholine +1645%

All nutrients comparison - raw data values

Nutrient Brussels sprouts Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.07mg 9.755mg 1076%
Polyunsaturated fat 153g 0.465g 1017%
Vitamin A 38µg 4968µg 548%
Vitamin B2 0.09mg 2.755mg 205%
Vitamin K 177µg 3.1µg 145%
Vitamin B5 0.309mg 7.173mg 137%
Vitamin C 85mg 1.3mg 93%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.745mg 13.175mg 78%
Selenium 1.6µg 39.7µg 69%
Vitamin B6 0.219mg 1.083mg 66%
Folate 61µg 290µg 57%
Choline 19.1mg 333.3mg 57%
Phosphorus 69mg 387mg 45%
Iron 1.4mg 4.9mg 44%
Protein 3.38g 20.36g 34%
Zinc 0.42mg 4mg 33%
Fiber 3.8g 0g 15%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.062g 1.233g 5%
Calories 43kcal 135kcal 5%
Fats 0.3g 3.63g 5%
Calcium 42mg 5mg 4%
Vitamin B1 0.139mg 0.189mg 4%
Vitamin E 0.88mg 0.38mg 3%
Sodium 25mg 69mg 2%
Potassium 389mg 313mg 2%
Carbs 8.95g 3.89g 2%
Fructose 0.93g 1%
Magnesium 23mg 18mg 1%
Monounsaturated fat 0.023g 0.479g 1%
Manganese 0.337mg 0.31mg 1%
Net carbs 5.15g 3.89g N/A
Sugar 2.2g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.037mg 0.263mg 0%
Threonine 0.12mg 0.869mg 0%
Isoleucine 0.132mg 0.967mg 0%
Leucine 0.152mg 1.91mg 0%
Lysine 0.154mg 1.607mg 0%
Methionine 0.032mg 0.543mg 0%
Phenylalanine 0.098mg 1.084mg 0%
Valine 0.155mg 1.26mg 0%
Histidine 0.076mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +130.1%
Contains more WaterWater +21.5%
Contains more ProteinProtein +502.4%
Contains more FatsFats +1110%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +32803.2%
Contains more Mono. FatMonounsaturated fat +1982.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.