Brussels sprouts vs. Borage — In-Depth Nutrition Comparison
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Differences between Brussels sprouts and borage
- Brussels sprouts have more vitamin C, folate, vitamin B6, vitamin B1, and vitamin B5, while borage has more vitamin A, iron, magnesium, copper, and calcium.
- Borage's daily need coverage for vitamin A is 69% higher.
- Borage contains 8 times less vitamin B5 than Brussels sprouts. Brussels sprouts contain 0.309mg of vitamin B5, while borage contains 0.041mg.
The food types used in this comparison are Brussels sprouts, raw and Borage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more MagnesiumMagnesium | +126.1% |
| Contains more CalciumCalcium | +121.4% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +653.7% |
| Contains more Vitamin B6Vitamin B6 | +160.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +369.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +452.6% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.109g | 1019% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 35mg | 56% |
| Iron | 1.4mg | 3.3mg | 24% |
| Vitamin A | 38µg | 210µg | 19% |
| Fiber | 3.8g | 15% | |
| Folate | 61µg | 13µg | 12% |
| Vitamin B6 | 0.219mg | 0.084mg | 10% |
| Copper | 0.07mg | 0.13mg | 7% |
| Vitamin B1 | 0.139mg | 0.06mg | 7% |
| Magnesium | 23mg | 52mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 0.041mg | 5% |
| Calcium | 42mg | 93mg | 5% |
| Vitamin B2 | 0.09mg | 0.15mg | 5% |
| Choline | 19.1mg | 3% | |
| Protein | 3.38g | 1.8g | 3% |
| Potassium | 389mg | 470mg | 2% |
| Zinc | 0.42mg | 0.2mg | 2% |
| Phosphorus | 69mg | 53mg | 2% |
| Sodium | 25mg | 80mg | 2% |
| Carbs | 8.95g | 3.06g | 2% |
| Calories | 43kcal | 21kcal | 1% |
| Vitamin B3 | 0.745mg | 0.9mg | 1% |
| Fats | 0.3g | 0.7g | 1% |
| Selenium | 1.6µg | 0.9µg | 1% |
| Fructose | 0.93g | 1% | |
| Manganese | 0.337mg | 0.349mg | 1% |
| Net carbs | 5.15g | 3.06g | N/A |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0.17g | 0% |
| Monounsaturated fat | 0.023g | 0.211g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
| Contains more ProteinProtein | +87.8% |
| Contains more CarbsCarbs | +192.5% |
| Contains more FatsFats | +133.3% |
~equal in
Water
~93g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +140267% |
| Contains more Mono. FatMonounsaturated fat | +817.4% |
