Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprouts
  5. Compare
  6. Brussels sprouts vs. Brotwurst

Brussels sprouts vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between Brussels sprouts and brotwurst

  • Brussels sprouts have more vitamin K, vitamin C, and fiber; however, brotwurst is higher in vitamin B12, selenium, vitamin B3, and zinc.
  • Brussels sprouts cover your daily need for vitamin K, 148% more than brotwurst.
  • Brussels sprouts have less sodium.

These are the specific foods used in this comparison Brussels sprouts, raw and Brotwurst, pork, beef, link.

Infographic

Brussels sprouts vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +35.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +742.5%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +94.2%
Contains more SeleniumSelenium +962.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225.9%
Contains more Vitamin B5Vitamin B5 +415%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1120%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.9%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +343%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Brussels sprouts Brotwurst DV% diff.
Polyunsaturated fat 153g 2.83g 1001%
Vitamin K 177µg 0µg 148%
Vitamin C 85mg 0mg 94%
Vitamin B12 0µg 2.05µg 85%
Sodium 25mg 1112mg 47%
Saturated fat 0.062g 9.93g 45%
Fats 0.3g 27.8g 42%
Monounsaturated fat 0.023g 13.34g 33%
Selenium 1.6µg 17µg 28%
Protein 3.38g 14.3g 22%
Cholesterol 0mg 63mg 21%
Vitamin B3 0.745mg 3.3mg 16%
Zinc 0.42mg 2.1mg 15%
Fiber 3.8g 0g 15%
Folate 61µg 5µg 14%
Calories 43kcal 323kcal 14%
Manganese 0.337mg 0.04mg 13%
Vitamin B2 0.09mg 0.23mg 11%
Phosphorus 69mg 134mg 9%
Vitamin B1 0.139mg 0.25mg 9%
Vitamin B6 0.219mg 0.13mg 7%
Iron 1.4mg 1.03mg 5%
Vitamin B5 0.309mg 0.06mg 5%
Vitamin A 38µg 0µg 4%
Vitamin E 0.88mg 0.27mg 4%
Potassium 389mg 281mg 3%
Choline 19.1mg 3%
Carbs 8.95g 2.98g 2%
Magnesium 23mg 16mg 2%
Vitamin D 0µg 0.3µg 2%
Calcium 42mg 48mg 1%
Copper 0.07mg 0.08mg 1%
Vitamin D 0IU 11IU 1%
Fructose 0.93g 1%
Net carbs 5.15g 2.98g N/A
Sugar 2.2g 2.98g N/A
Tryptophan 0.037mg 0.13mg 0%
Threonine 0.12mg 0.6mg 0%
Isoleucine 0.132mg 0.61mg 0%
Leucine 0.152mg 1.08mg 0%
Lysine 0.154mg 1.14mg 0%
Methionine 0.032mg 0.37mg 0%
Phenylalanine 0.098mg 0.54mg 0%
Valine 0.155mg 0.68mg 0%
Histidine 0.076mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +200.3%
Contains more WaterWater +67.6%
Contains more ProteinProtein +323.1%
Contains more FatsFats +9166.7%
Contains more OtherOther +164.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +5306.4%
Contains more Mono. FatMonounsaturated fat +57900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.