Brussels sprout vs. Cashew — In-Depth Nutrition Comparison
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A recap on differences between Brussels sprout and Cashew
- Brussels sprout is higher in Vitamin K, and Vitamin C, yet Cashew is higher in Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, and Selenium.
- Cashew covers your daily Copper needs 236% more than Brussels sprout.
- Brussels sprout contains 170 times more Vitamin C than Cashew. While Brussels sprout contains 85mg of Vitamin C, Cashew contains only 0.5mg.
- The amount of Saturated Fat in Brussels sprout is lower.
Food varieties used in this article are Brussels sprouts, raw and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.5%
Contains
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Iron
+377.1%
Contains
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Magnesium
+1169.6%
Contains
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Phosphorus
+759.4%
Contains
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Potassium
+69.7%
Contains
less
Sodium
-52%
Contains
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Zinc
+1276.2%
Contains
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Copper
+3035.7%
Contains
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Manganese
+391.1%
Contains
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Selenium
+1143.8%
Contains
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Calcium
+13.5%
Contains
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Iron
+377.1%
Contains
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Magnesium
+1169.6%
Contains
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Phosphorus
+759.4%
Contains
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Potassium
+69.7%
Contains
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Sodium
-52%
Contains
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Zinc
+1276.2%
Contains
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Copper
+3035.7%
Contains
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Manganese
+391.1%
Contains
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Selenium
+1143.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+16900%
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Vitamin B2
+55.2%
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Folate
+144%
Contains
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Vitamin K
+419.1%
Contains
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Vitamin B1
+204.3%
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Vitamin B3
+42.6%
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Vitamin B5
+179.6%
Contains
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Vitamin B6
+90.4%
Equal in Vitamin E - 0.9
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+16900%
Contains
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Vitamin B2
+55.2%
Contains
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Folate
+144%
Contains
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Vitamin K
+419.1%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B3
+42.6%
Contains
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Vitamin B5
+179.6%
Contains
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Vitamin B6
+90.4%
Equal in Vitamin E - 0.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1553.8%
Contains
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Protein
+439.1%
Contains
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Fats
+14516.7%
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Carbs
+237.3%
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Other
+85.4%
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Contains
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Water
+1553.8%
Contains
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Protein
+439.1%
Contains
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Fats
+14516.7%
Contains
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Carbs
+237.3%
Contains
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Other
+85.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Polyunsaturated fat
+1850.3%
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Monounsaturated Fat
+103365.2%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
7.783 g
Monounsaturated Fat:
23.797 g
Polyunsaturated fat:
7.845 g
Contains
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Saturated Fat
-99.2%
Contains
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Polyunsaturated fat
+1850.3%
Contains
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Monounsaturated Fat
+103365.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+1520%
Contains
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Fructose
+1760%
Contains
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Starch
+∞%
Contains
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Sucrose
+1163%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+1520%
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Fructose
+1760%
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Starch
+∞%
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Sucrose
+1163%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.15g | 26.89g |
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| Protein | 3.38g | 18.22g |
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| Fats | 0.3g | 43.85g |
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| Carbs | 8.95g | 30.19g |
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| Calories | 43kcal | 553kcal |
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| Starch | 23.49g |
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| Fructose | 0.93g | 0.05g |
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| Sugar | 2.2g | 5.91g |
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| Fiber | 3.8g | 3.3g |
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| Calcium | 42mg | 37mg |
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| Iron | 1.4mg | 6.68mg |
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| Magnesium | 23mg | 292mg |
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| Phosphorus | 69mg | 593mg |
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| Potassium | 389mg | 660mg |
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| Sodium | 25mg | 12mg |
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| Zinc | 0.42mg | 5.78mg |
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| Copper | 0.07mg | 2.195mg |
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| Manganese | 0.337mg | 1.655mg |
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| Selenium | 1.6µg | 19.9µg |
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| Vitamin A | 754IU | 0IU |
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| Vitamin A RAE | 38µg | 0µg |
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| Vitamin E | 0.88mg | 0.9mg |
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| Vitamin C | 85mg | 0.5mg |
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| Vitamin B1 | 0.139mg | 0.423mg |
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| Vitamin B2 | 0.09mg | 0.058mg |
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| Vitamin B3 | 0.745mg | 1.062mg |
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| Vitamin B5 | 0.309mg | 0.864mg |
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| Vitamin B6 | 0.219mg | 0.417mg |
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| Folate | 61µg | 25µg |
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| Vitamin K | 177µg | 34.1µg |
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| Tryptophan | 0.037mg | 0.287mg |
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| Threonine | 0.12mg | 0.688mg |
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| Isoleucine | 0.132mg | 0.789mg |
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| Leucine | 0.152mg | 1.472mg |
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| Lysine | 0.154mg | 0.928mg |
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| Methionine | 0.032mg | 0.362mg |
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| Phenylalanine | 0.098mg | 0.951mg |
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| Valine | 0.155mg | 1.094mg |
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| Histidine | 0.076mg | 0.456mg |
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| Saturated Fat | 0.062g | 7.783g |
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| Monounsaturated Fat | 0.023g | 23.797g |
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| Polyunsaturated fat | 153g | 7.845g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
34%
Minerals Daily Need Coverage Score
24%
200%
Comparison summary
Which food contains less Sodium?
Cashew contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 3.71g)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 7.721g)
Which food is cheaper?
Brussels sprout is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.