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  6. Brussels sprout vs. Chrysanthemum

Brussels sprout vs. Chrysanthemum — In-Depth Nutrition Comparison

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A recap on differences between Brussels sprout and Chrysanthemum

  • Brussels sprout is higher in Vitamin C, yet Chrysanthemum is higher in Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Calcium, Copper, and Potassium.
  • Chrysanthemum covers your daily Vitamin K needs 144% more than Brussels sprout.
  • Brussels sprout contains 61 times more Vitamin C than Chrysanthemum. While Brussels sprout contains 85mg of Vitamin C, Chrysanthemum contains only 1.4mg.

Food varieties used in this article are Brussels sprouts, raw and Chrysanthemum, garland, raw.

Infographic

Brussels sprout vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
3
:
7
Chrysanthemum
Chrysanthemum
Contains more Phosphorus +27.8%
Contains less Sodium -78.8%
Contains more Calcium +178.6%
Contains more Iron +63.6%
Contains more Magnesium +39.1%
Contains more Potassium +45.8%
Contains more Zinc +69%
Contains more Copper +95.7%
Contains more Manganese +179.8%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Phosphorus +27.8%
Contains less Sodium -78.8%
Contains more Calcium +178.6%
Contains more Iron +63.6%
Contains more Magnesium +39.1%
Contains more Potassium +45.8%
Contains more Zinc +69%
Contains more Copper +95.7%
Contains more Manganese +179.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
6
:
4
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +5971.4%
Contains more Vitamin B3 +40.3%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +24.4%
Contains more Vitamin A +207.7%
Contains more Vitamin B2 +60%
Contains more Folate +190.2%
Contains more Vitamin K +97.7%
Equal in Vitamin B1 - 0.13
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +5971.4%
Contains more Vitamin B3 +40.3%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +24.4%
Contains more Vitamin A +207.7%
Contains more Vitamin B2 +60%
Contains more Folate +190.2%
Contains more Vitamin K +97.7%
Equal in Vitamin B1 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
3
Chrysanthemum
Chrysanthemum
Contains more Carbs +196.4%
Contains more Fats +86.7%
Contains more Other +21.2%
Equal in Protein - 3.36
Equal in Water - 91.4
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Carbs +196.4%
Contains more Fats +86.7%
Contains more Other +21.2%
Equal in Protein - 3.36
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Chrysanthemum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Chrysanthemum Opinion
Net carbs 5.15g 0.02g Brussels sprout
Protein 3.38g 3.36g Brussels sprout
Fats 0.3g 0.56g Chrysanthemum
Carbs 8.95g 3.02g Brussels sprout
Calories 43kcal 24kcal Brussels sprout
Fructose 0.93g Brussels sprout
Sugar 2.2g Chrysanthemum
Fiber 3.8g 3g Brussels sprout
Calcium 42mg 117mg Chrysanthemum
Iron 1.4mg 2.29mg Chrysanthemum
Magnesium 23mg 32mg Chrysanthemum
Phosphorus 69mg 54mg Brussels sprout
Potassium 389mg 567mg Chrysanthemum
Sodium 25mg 118mg Brussels sprout
Zinc 0.42mg 0.71mg Chrysanthemum
Copper 0.07mg 0.137mg Chrysanthemum
Manganese 0.337mg 0.943mg Chrysanthemum
Selenium 1.6µg Brussels sprout
Vitamin A 754IU 2320IU Chrysanthemum
Vitamin A RAE 38µg 116µg Chrysanthemum
Vitamin E 0.88mg Brussels sprout
Vitamin C 85mg 1.4mg Brussels sprout
Vitamin B1 0.139mg 0.13mg Brussels sprout
Vitamin B2 0.09mg 0.144mg Chrysanthemum
Vitamin B3 0.745mg 0.531mg Brussels sprout
Vitamin B5 0.309mg 0.221mg Brussels sprout
Vitamin B6 0.219mg 0.176mg Brussels sprout
Folate 61µg 177µg Chrysanthemum
Vitamin K 177µg 350µg Chrysanthemum
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.062g Chrysanthemum
Monounsaturated Fat 0.023g Brussels sprout
Polyunsaturated fat 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
107%
Chrysanthemum
Minerals Daily Need Coverage Score
24%
Brussels sprout
42%
Chrysanthemum

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 0)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.4)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 93mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.