Brussels sprouts vs. Coconut milk — In-Depth Nutrition Comparison
Compare
A recap on differences between Brussels sprouts and coconut milk
- Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, vitamin B6, folate, and vitamin B1, yet coconut milk is higher in manganese, copper, and selenium.
- Brussels sprouts cover your daily vitamin K needs 147% more than coconut milk.
- The amount of saturated fat in Brussels sprouts is lower.
Food varieties used in this article are Brussels sprouts, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +59.5% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +171.8% |
| Contains more SeleniumSelenium | +287.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2935.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +486.7% |
| Contains more Vitamin B1Vitamin B1 | +434.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +563.6% |
| Contains more Vitamin KVitamin K | +176900% |
| Contains more FolateFolate | +281.3% |
| Contains more CholineCholine | +124.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +47.6% |
| Contains more CarbsCarbs | +61.6% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +93% |
| Contains more FatsFats | +7846.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Poly. FatPolyunsaturated fat | +58520.7% |
| Contains more Mono. FatMonounsaturated fat | +4308.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 0.261g | 1018% |
| Vitamin K | 177µg | 0.1µg | 147% |
| Saturated fat | 0.062g | 21.14g | 96% |
| Vitamin C | 85mg | 2.8mg | 91% |
| Fats | 0.3g | 23.84g | 36% |
| Manganese | 0.337mg | 0.916mg | 25% |
| Copper | 0.07mg | 0.266mg | 22% |
| Vitamin B6 | 0.219mg | 0.033mg | 14% |
| Folate | 61µg | 16µg | 11% |
| Calories | 43kcal | 230kcal | 9% |
| Vitamin B1 | 0.139mg | 0.026mg | 9% |
| Selenium | 1.6µg | 6.2µg | 8% |
| Vitamin B2 | 0.09mg | 0mg | 7% |
| Fiber | 3.8g | 2.2g | 6% |
| Vitamin E | 0.88mg | 0.15mg | 5% |
| Phosphorus | 69mg | 100mg | 4% |
| Potassium | 389mg | 263mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Calcium | 42mg | 16mg | 3% |
| Vitamin B5 | 0.309mg | 0.183mg | 3% |
| Magnesium | 23mg | 37mg | 3% |
| Iron | 1.4mg | 1.64mg | 3% |
| Protein | 3.38g | 2.29g | 2% |
| Choline | 19.1mg | 8.5mg | 2% |
| Monounsaturated fat | 0.023g | 1.014g | 2% |
| Zinc | 0.42mg | 0.67mg | 2% |
| Carbs | 8.95g | 5.54g | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 5.15g | 3.34g | N/A |
| Sugar | 2.2g | 3.34g | N/A |
| Sodium | 25mg | 15mg | 0% |
| Vitamin B3 | 0.745mg | 0.76mg | 0% |
| Tryptophan | 0.037mg | 0.027mg | 0% |
| Threonine | 0.12mg | 0.083mg | 0% |
| Isoleucine | 0.132mg | 0.09mg | 0% |
| Leucine | 0.152mg | 0.17mg | 0% |
| Lysine | 0.154mg | 0.101mg | 0% |
| Methionine | 0.032mg | 0.043mg | 0% |
| Phenylalanine | 0.098mg | 0.116mg | 0% |
| Valine | 0.155mg | 0.139mg | 0% |
| Histidine | 0.076mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
5%
Minerals Daily Need Coverage Score
24%
42%
Comparison summary
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Coconut milk is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 1.14g)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 21.078g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $3.6)
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)