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  6. Brussels sprouts vs. Salmon raw

Brussels sprouts vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between Brussels sprouts and salmon raw

  • Brussels sprouts are richer in vitamin C, yet salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, and phosphorus.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.

Food types used in this article are Brussels sprouts, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Brussels sprouts vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +250%
Contains more IronIron +75%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +2006.3%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +26%
Contains more CopperCopper +257.1%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +189.9%
Contains more SeleniumSelenium +2181.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +144%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more Vitamin B3Vitamin B3 +955%
Contains more Vitamin B5Vitamin B5 +438.5%
Contains more Vitamin B6Vitamin B6 +273.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Salmon raw DV% diff.
Polyunsaturated fat 153g 2.539g 1003%
Vitamin K 177µg 148%
Vitamin B12 0µg 3.18µg 133%
Vitamin C 85mg 0mg 94%
Selenium 1.6µg 36.5µg 63%
Vitamin B6 0.219mg 0.818mg 46%
Vitamin B3 0.745mg 7.86mg 44%
Protein 3.38g 19.84g 33%
Vitamin B5 0.309mg 1.664mg 27%
Vitamin B2 0.09mg 0.38mg 22%
Copper 0.07mg 0.25mg 20%
Phosphorus 69mg 200mg 19%
Cholesterol 0mg 55mg 18%
Fiber 3.8g 0g 15%
Manganese 0.337mg 0.016mg 14%
Folate 61µg 25µg 9%
Fats 0.3g 6.34g 9%
Iron 1.4mg 0.8mg 8%
Vitamin B1 0.139mg 0.226mg 7%
Vitamin E 0.88mg 6%
Monounsaturated fat 0.023g 2.103g 5%
Calories 43kcal 142kcal 5%
Saturated fat 0.062g 0.981g 4%
Vitamin A 38µg 12µg 3%
Potassium 389mg 490mg 3%
Calcium 42mg 12mg 3%
Choline 19.1mg 3%
Carbs 8.95g 0g 3%
Zinc 0.42mg 0.64mg 2%
Fructose 0.93g 1%
Magnesium 23mg 29mg 1%
Sodium 25mg 44mg 1%
Net carbs 5.15g 0g N/A
Sugar 2.2g N/A
Tryptophan 0.037mg 0.222mg 0%
Threonine 0.12mg 0.87mg 0%
Isoleucine 0.132mg 0.914mg 0%
Leucine 0.152mg 1.613mg 0%
Lysine 0.154mg 1.822mg 0%
Methionine 0.032mg 0.587mg 0%
Phenylalanine 0.098mg 0.775mg 0%
Valine 0.155mg 1.022mg 0%
Histidine 0.076mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%
Contains more ProteinProtein +487%
Contains more FatsFats +2013.3%
Contains more OtherOther +288.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +5926%
Contains more Mono. FatMonounsaturated fat +9043.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.