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  6. Brussels sprouts vs. Rainbow trout

Brussels sprouts vs. Rainbow trout — In-Depth Nutrition Comparison

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How are Brussels sprouts and rainbow trout different?

  • Brussels sprouts are richer in vitamin K, vitamin C, and fiber, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and phosphorus.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than Brussels sprouts.

Brussels sprouts, raw and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Brussels sprouts vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +68%
Contains more IronIron +351.6%
Contains more CopperCopper +52.2%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +2963.6%
Contains more PhosphorusPhosphorus +227.5%
Contains more SeleniumSelenium +1375%
~equal in Magnesium ~25mg
~equal in Potassium ~377mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +2831%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +454.5%
Contains more Vitamin AVitamin A +121.1%
Contains more Vitamin EVitamin E +165.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +647.2%
Contains more Vitamin B5Vitamin B5 +439.5%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.3%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Rainbow trout DV% diff.
Polyunsaturated fat 153g 1.507g 1010%
Vitamin B12 0µg 4.3µg 179%
Vitamin K 177µg 0.1µg 147%
Vitamin C 85mg 2.9mg 91%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 1.6µg 23.6µg 40%
Protein 3.38g 19.94g 33%
Vitamin B3 0.745mg 5.567mg 30%
Vitamin B5 0.309mg 1.667mg 27%
Phosphorus 69mg 226mg 22%
Cholesterol 0mg 59mg 20%
Fiber 3.8g 0g 15%
Manganese 0.337mg 0.011mg 14%
Iron 1.4mg 0.31mg 14%
Folate 61µg 11µg 13%
Vitamin E 0.88mg 2.34mg 10%
Fats 0.3g 6.18g 9%
Vitamin B6 0.219mg 0.34mg 9%
Choline 19.1mg 65mg 8%
Saturated fat 0.062g 1.383g 6%
Monounsaturated fat 0.023g 1.979g 5%
Calories 43kcal 141kcal 5%
Vitamin A 38µg 84µg 5%
Copper 0.07mg 0.046mg 3%
Carbs 8.95g 0g 3%
Vitamin B1 0.139mg 0.12mg 2%
Calcium 42mg 25mg 2%
Sodium 25mg 51mg 1%
Fructose 0.93g 1%
Net carbs 5.15g 0g N/A
Magnesium 23mg 25mg 0%
Potassium 389mg 377mg 0%
Sugar 2.2g 0g N/A
Zinc 0.42mg 0.45mg 0%
Vitamin B2 0.09mg 0.09mg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.037mg 0.234mg 0%
Threonine 0.12mg 0.915mg 0%
Isoleucine 0.132mg 0.962mg 0%
Leucine 0.152mg 1.696mg 0%
Lysine 0.154mg 1.916mg 0%
Methionine 0.032mg 0.618mg 0%
Phenylalanine 0.098mg 0.815mg 0%
Valine 0.155mg 1.075mg 0%
Histidine 0.076mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%
Contains more OtherOther +1612.5%
Contains more ProteinProtein +489.9%
Contains more FatsFats +1960%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +10052.6%
Contains more Mono. FatMonounsaturated fat +8504.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.