Brussels sprouts vs. Gourd — In-Depth Nutrition Comparison
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What are the main differences between Brussels sprouts and gourd?
- Brussels sprouts have more vitamin C, iron, vitamin A, vitamin B6, folate, fiber, manganese, vitamin B1, phosphorus, and potassium than gourd.
- Brussels sprouts' daily need coverage for vitamin C is 83% higher.
- Gourd has 47 times less vitamin A than Brussels sprouts. Brussels sprouts have 754IU of vitamin A, while gourd has 16IU.
We used Brussels sprouts, raw and Gourd, white-flowered (calabash), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +159.3% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +169.2% |
| Contains more PhosphorusPhosphorus | +430.8% |
| Contains more ManganeseManganese | +410.6% |
| Contains more SeleniumSelenium | +700% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +741.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +379.3% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +447.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +916.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.009g | 1020% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 10.1mg | 83% |
| Iron | 1.4mg | 0.2mg | 15% |
| Folate | 61µg | 6µg | 14% |
| Vitamin B6 | 0.219mg | 0.04mg | 14% |
| Fiber | 3.8g | 0.5g | 13% |
| Manganese | 0.337mg | 0.066mg | 12% |
| Vitamin B1 | 0.139mg | 0.029mg | 9% |
| Phosphorus | 69mg | 13mg | 8% |
| Potassium | 389mg | 150mg | 7% |
| Protein | 3.38g | 0.62g | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.09mg | 0.022mg | 5% |
| Copper | 0.07mg | 0.026mg | 5% |
| Vitamin A | 38µg | 4% | |
| Zinc | 0.42mg | 0.7mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Selenium | 1.6µg | 0.2µg | 3% |
| Choline | 19.1mg | 3% | |
| Vitamin B3 | 0.745mg | 0.32mg | 3% |
| Vitamin B5 | 0.309mg | 0.152mg | 3% |
| Calcium | 42mg | 26mg | 2% |
| Carbs | 8.95g | 3.39g | 2% |
| Calories | 43kcal | 14kcal | 1% |
| Sodium | 25mg | 2mg | 1% |
| Fructose | 0.93g | 1% | |
| Fats | 0.3g | 0.02g | 0% |
| Net carbs | 5.15g | 2.89g | N/A |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0.002g | 0% |
| Monounsaturated fat | 0.023g | 0.004g | 0% |
| Tryptophan | 0.037mg | 0.003mg | 0% |
| Threonine | 0.12mg | 0.018mg | 0% |
| Isoleucine | 0.132mg | 0.033mg | 0% |
| Leucine | 0.152mg | 0.036mg | 0% |
| Lysine | 0.154mg | 0.021mg | 0% |
| Methionine | 0.032mg | 0.004mg | 0% |
| Phenylalanine | 0.098mg | 0.015mg | 0% |
| Valine | 0.155mg | 0.027mg | 0% |
| Histidine | 0.076mg | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
0.62 g
Fats:
0.02 g
Carbs:
3.39 g
Water:
95.54 g
Other:
0.43 g
| Contains more ProteinProtein | +445.2% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +164% |
| Contains more OtherOther | +218.6% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.009 g
| Contains more Mono. FatMonounsaturated fat | +475% |
| Contains more Poly. FatPolyunsaturated fat | +1699900% |
| Contains less Sat. FatSaturated fat | -96.8% |