Brussels sprouts vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between Brussels sprouts and italian sausage raw
- Brussels sprouts are richer in vitamin C, fiber, and vitamin A, yet italian sausage raw is richer in selenium, vitamin B1,2, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin C for Brussels sprouts is 92% higher.
- Brussels sprouts contain less sodium.
Food types used in this article are Brussels sprouts, raw and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +18.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +481% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +326.2% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +662.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +308.6% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +336.2% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 4.03g | 993% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 2mg | 92% |
| Saturated fat | 0.062g | 11.27g | 51% |
| Fats | 0.3g | 31.33g | 48% |
| Selenium | 1.6µg | 24.8µg | 42% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B1 | 0.139mg | 0.568mg | 36% |
| Monounsaturated fat | 0.023g | 14.34g | 36% |
| Sodium | 25mg | 731mg | 31% |
| Cholesterol | 0mg | 76mg | 25% |
| Protein | 3.38g | 14.25g | 22% |
| Vitamin B3 | 0.745mg | 3.25mg | 16% |
| Calories | 43kcal | 346kcal | 15% |
| Fiber | 3.8g | 0g | 15% |
| Folate | 61µg | 8µg | 13% |
| Manganese | 0.337mg | 0.058mg | 12% |
| Zinc | 0.42mg | 1.79mg | 12% |
| Phosphorus | 69mg | 142mg | 10% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.09mg | 0.168mg | 6% |
| Vitamin B6 | 0.219mg | 0.3mg | 6% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B5 | 0.309mg | 0.51mg | 4% |
| Potassium | 389mg | 253mg | 4% |
| Carbs | 8.95g | 0.65g | 3% |
| Iron | 1.4mg | 1.18mg | 3% |
| Choline | 19.1mg | 3% | |
| Magnesium | 23mg | 14mg | 2% |
| Calcium | 42mg | 18mg | 2% |
| Copper | 0.07mg | 0.08mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 5.15g | 0.65g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.037mg | 0.114mg | 0% |
| Threonine | 0.12mg | 0.563mg | 0% |
| Isoleucine | 0.132mg | 0.52mg | 0% |
| Leucine | 0.152mg | 0.956mg | 0% |
| Lysine | 0.154mg | 1.083mg | 0% |
| Methionine | 0.032mg | 0.346mg | 0% |
| Phenylalanine | 0.098mg | 0.477mg | 0% |
| Valine | 0.155mg | 0.572mg | 0% |
| Histidine | 0.076mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +1276.9% |
| Contains more WaterWater | +68.4% |
| Contains more ProteinProtein | +321.6% |
| Contains more FatsFats | +10343.3% |
| Contains more OtherOther | +96.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +3696.5% |
| Contains more Mono. FatMonounsaturated fat | +62247.8% |