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  6. Brussels sprouts vs. Lobster Raw

Brussels sprouts vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on the differences between Brussels sprouts and lobster Raw

  • Brussels sprouts are higher in vitamin K, vitamin C, and fiber, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Brussels sprouts cover your daily vitamin K needs 148% more than lobster Raw.
  • The amount of sodium in Brussels sprouts is lower.

Food varieties used in this article are Brussels sprouts, raw and Crustaceans, lobster, northern, raw.

Infographic

Brussels sprouts vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +94.5%
Contains more IronIron +438.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +501.8%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +100%
Contains more CopperCopper +1827.1%
Contains more ZincZinc +740.5%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +3875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B6Vitamin B6 +110.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +510%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B5Vitamin B5 +368.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +268.1%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Lobster Raw DV% diff.
Polyunsaturated fat 153g 0.296g 1018%
Vitamin K 177µg 0µg 148%
Copper 0.07mg 1.349mg 142%
Selenium 1.6µg 63.6µg 113%
Vitamin C 85mg 0mg 94%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.42mg 3.53mg 28%
Protein 3.38g 16.52g 26%
Vitamin B5 0.309mg 1.449mg 23%
Sodium 25mg 423mg 17%
Fiber 3.8g 0g 15%
Iron 1.4mg 0.26mg 14%
Phosphorus 69mg 161mg 13%
Folate 61µg 10µg 13%
Manganese 0.337mg 0.056mg 12%
Vitamin B1 0.139mg 0.02mg 10%
Vitamin B6 0.219mg 0.104mg 9%
Choline 19.1mg 70.3mg 9%
Potassium 389mg 200mg 6%
Vitamin B2 0.09mg 0.014mg 6%
Vitamin B3 0.745mg 1.591mg 5%
Calcium 42mg 84mg 4%
Magnesium 23mg 38mg 4%
Vitamin A 38µg 1µg 4%
Carbs 8.95g 0g 3%
Calories 43kcal 77kcal 2%
Fructose 0.93g 0g 1%
Saturated fat 0.062g 0.181g 1%
Fats 0.3g 0.75g 1%
Net carbs 5.15g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.2g 0g N/A
Vitamin E 0.88mg 0.87mg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.023g 0.22g 0%
Tryptophan 0.037mg 0.215mg 0%
Threonine 0.12mg 0.654mg 0%
Isoleucine 0.132mg 0.723mg 0%
Leucine 0.152mg 1.197mg 0%
Lysine 0.154mg 1.24mg 0%
Methionine 0.032mg 0.413mg 0%
Phenylalanine 0.098mg 0.68mg 0%
Valine 0.155mg 0.741mg 0%
Histidine 0.076mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +388.8%
Contains more FatsFats +150%
Contains more OtherOther +29.9%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Poly. FatPolyunsaturated fat +51589.2%
Contains more Mono. FatMonounsaturated fat +856.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.