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  6. Brussels sprout vs. Pea raw

Brussels sprout vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between Brussels sprout and Pea raw

  • Brussels sprout has more Vitamin K, Vitamin C, and Vitamin E , however, Pea raw has more Copper, Vitamin B1, Vitamin B3, Fiber, Zinc, and Phosphorus.
  • Brussels sprout's daily need coverage for Vitamin K is 127% more.
  • Brussels sprout has 7 times more Vitamin E than Pea raw. Brussels sprout has 0.88mg of Vitamin E , while Pea raw has 0.13mg.

The food varieties used in the comparison are Brussels sprouts, raw and Peas, green, raw.

Infographic

Brussels sprout vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
2
:
8
Pea raw
Pea raw
Contains more Calcium +68%
Contains more Potassium +59.4%
Contains more Magnesium +43.5%
Contains more Phosphorus +56.5%
Contains less Sodium -80%
Contains more Zinc +195.2%
Contains more Copper +151.4%
Contains more Manganese +21.7%
Contains more Selenium +12.5%
Equal in Iron - 1.47
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +68%
Contains more Potassium +59.4%
Contains more Magnesium +43.5%
Contains more Phosphorus +56.5%
Contains less Sodium -80%
Contains more Zinc +195.2%
Contains more Copper +151.4%
Contains more Manganese +21.7%
Contains more Selenium +12.5%
Equal in Iron - 1.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
5
:
5
Pea raw
Pea raw
Contains more Vitamin E +576.9%
Contains more Vitamin C +112.5%
Contains more Vitamin B5 +197.1%
Contains more Vitamin B6 +29.6%
Contains more Vitamin K +613.7%
Contains more Vitamin B1 +91.4%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +180.5%
Equal in Vitamin A - 765
Equal in Folate - 65
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +576.9%
Contains more Vitamin C +112.5%
Contains more Vitamin B5 +197.1%
Contains more Vitamin B6 +29.6%
Contains more Vitamin K +613.7%
Contains more Vitamin B1 +91.4%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +180.5%
Equal in Vitamin A - 765
Equal in Folate - 65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
3
Pea raw
Pea raw
Contains more Other +57.5%
Contains more Protein +60.4%
Contains more Fats +33.3%
Contains more Carbs +61.5%
Equal in Water - 78.86
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Other +57.5%
Contains more Protein +60.4%
Contains more Fats +33.3%
Contains more Carbs +61.5%
Equal in Water - 78.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Pea raw
Pea raw
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +81718.2%
Contains more Monounsaturated Fat +52.2%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -12.7%
Contains more Polyunsaturated fat +81718.2%
Contains more Monounsaturated Fat +52.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
2
Pea raw
Pea raw
Contains more Glucose +575%
Contains more Fructose +138.5%
Contains more Sucrose +984.8%
Contains more Maltose +∞%
Brussels sprout
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Glucose +575%
Contains more Fructose +138.5%
Contains more Sucrose +984.8%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Pea raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Pea raw Opinion
Net carbs 5.15g 8.75g Pea raw
Protein 3.38g 5.42g Pea raw
Fats 0.3g 0.4g Pea raw
Carbs 8.95g 14.45g Pea raw
Calories 43kcal 81kcal Pea raw
Fructose 0.93g 0.39g Brussels sprout
Sugar 2.2g 5.67g Brussels sprout
Fiber 3.8g 5.7g Pea raw
Calcium 42mg 25mg Brussels sprout
Iron 1.4mg 1.47mg Pea raw
Magnesium 23mg 33mg Pea raw
Phosphorus 69mg 108mg Pea raw
Potassium 389mg 244mg Brussels sprout
Sodium 25mg 5mg Pea raw
Zinc 0.42mg 1.24mg Pea raw
Copper 0.07mg 0.176mg Pea raw
Manganese 0.337mg 0.41mg Pea raw
Selenium 1.6µg 1.8µg Pea raw
Vitamin A 754IU 765IU Pea raw
Vitamin A RAE 38µg 38µg
Vitamin E 0.88mg 0.13mg Brussels sprout
Vitamin C 85mg 40mg Brussels sprout
Vitamin B1 0.139mg 0.266mg Pea raw
Vitamin B2 0.09mg 0.132mg Pea raw
Vitamin B3 0.745mg 2.09mg Pea raw
Vitamin B5 0.309mg 0.104mg Brussels sprout
Vitamin B6 0.219mg 0.169mg Brussels sprout
Folate 61µg 65µg Pea raw
Vitamin K 177µg 24.8µg Brussels sprout
Tryptophan 0.037mg 0.037mg
Threonine 0.12mg 0.203mg Pea raw
Isoleucine 0.132mg 0.195mg Pea raw
Leucine 0.152mg 0.323mg Pea raw
Lysine 0.154mg 0.317mg Pea raw
Methionine 0.032mg 0.082mg Pea raw
Phenylalanine 0.098mg 0.2mg Pea raw
Valine 0.155mg 0.235mg Pea raw
Histidine 0.076mg 0.107mg Pea raw
Saturated Fat 0.062g 0.071g Brussels sprout
Monounsaturated Fat 0.023g 0.035g Pea raw
Polyunsaturated fat 153g 0.187g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
39%
Pea raw
Minerals Daily Need Coverage Score
24%
Brussels sprout
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 3.47g)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.