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  6. Brussels sprout vs. Radish seeds

Brussels sprout vs. Radish seeds — In-Depth Nutrition Comparison

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The main differences between Brussels sprout and Radish seeds

  • Brussels sprout is richer in Vitamin C, Potassium, and Iron, yet Radish seeds are richer in Vitamin B3, Folate, Vitamin B5, Phosphorus, Copper, Vitamin B6, and Magnesium.
  • Daily need coverage for Vitamin C from Brussels sprout is 62% higher.
  • Brussels sprout contains 5 times more Potassium than Radish seeds. Brussels sprout contains 389mg of Potassium, while Radish seeds contain 86mg.

Food types used in this article are Brussels sprouts, raw and Radish seeds, sprouted, raw.

Infographic

Brussels sprout vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
4
:
6
Radish seeds
Radish seeds
Contains more Iron +62.8%
Contains more Potassium +352.3%
Contains more Manganese +29.6%
Contains more Selenium +166.7%
Contains more Calcium +21.4%
Contains more Magnesium +91.3%
Contains more Phosphorus +63.8%
Contains less Sodium -76%
Contains more Zinc +33.3%
Contains more Copper +71.4%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +62.8%
Contains more Potassium +352.3%
Contains more Manganese +29.6%
Contains more Selenium +166.7%
Contains more Calcium +21.4%
Contains more Magnesium +91.3%
Contains more Phosphorus +63.8%
Contains less Sodium -76%
Contains more Zinc +33.3%
Contains more Copper +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
5
:
5
Radish seeds
Radish seeds
Contains more Vitamin A +92.8%
Contains more Vitamin C +194.1%
Contains more Vitamin B1 +36.3%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +137.2%
Contains more Vitamin B6 +30.1%
Contains more Folate +55.7%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +92.8%
Contains more Vitamin C +194.1%
Contains more Vitamin B1 +36.3%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +137.2%
Contains more Vitamin B6 +30.1%
Contains more Folate +55.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +148.6%
Contains more Protein +12.7%
Contains more Fats +743.3%
Equal in Water - 90.07
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +148.6%
Contains more Protein +12.7%
Contains more Fats +743.3%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Radish seeds
Radish seeds
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +13309.3%
Contains more Monounsaturated Fat +1721.7%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -91.9%
Contains more Polyunsaturated fat +13309.3%
Contains more Monounsaturated Fat +1721.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Radish seeds Opinion
Net carbs 5.15g 3.6g Brussels sprout
Protein 3.38g 3.81g Radish seeds
Fats 0.3g 2.53g Radish seeds
Carbs 8.95g 3.6g Brussels sprout
Calories 43kcal 43kcal
Fructose 0.93g Brussels sprout
Sugar 2.2g Radish seeds
Fiber 3.8g Brussels sprout
Calcium 42mg 51mg Radish seeds
Iron 1.4mg 0.86mg Brussels sprout
Magnesium 23mg 44mg Radish seeds
Phosphorus 69mg 113mg Radish seeds
Potassium 389mg 86mg Brussels sprout
Sodium 25mg 6mg Radish seeds
Zinc 0.42mg 0.56mg Radish seeds
Copper 0.07mg 0.12mg Radish seeds
Manganese 0.337mg 0.26mg Brussels sprout
Selenium 1.6µg 0.6µg Brussels sprout
Vitamin A 754IU 391IU Brussels sprout
Vitamin A RAE 38µg 20µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 85mg 28.9mg Brussels sprout
Vitamin B1 0.139mg 0.102mg Brussels sprout
Vitamin B2 0.09mg 0.103mg Radish seeds
Vitamin B3 0.745mg 2.853mg Radish seeds
Vitamin B5 0.309mg 0.733mg Radish seeds
Vitamin B6 0.219mg 0.285mg Radish seeds
Folate 61µg 95µg Radish seeds
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.062g 0.767g Brussels sprout
Monounsaturated Fat 0.023g 0.419g Radish seeds
Polyunsaturated fat 153g 1.141g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
34%
Radish seeds
Minerals Daily Need Coverage Score
24%
Brussels sprout
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.705g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.