Brussels sprout vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between Brussels sprout and Submarine sandwich
- Brussels sprout has more Vitamin K, Vitamin C, and Fiber, however, Submarine sandwich has more Selenium, Vitamin B3, Vitamin B1, Vitamin B2, and Calcium.
- Brussels sprout's daily need coverage for Vitamin K is 144% more.
- Brussels sprout has 11 times more Vitamin C than Submarine sandwich. Brussels sprout has 85mg of Vitamin C, while Submarine sandwich has 7.5mg.
- Brussels sprout is lower in Sodium.
The food varieties used in the comparison are Brussels sprouts, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15%
Contains
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Potassium
+37.9%
Contains
less
Sodium
-95.7%
Contains
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Calcium
+307.1%
Contains
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Iron
+29.3%
Contains
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Phosphorus
+62.3%
Contains
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Zinc
+150%
Contains
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Copper
+20%
Contains
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Selenium
+1143.8%
Equal in Manganese - 0.354
Contains
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Magnesium
+15%
Contains
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Potassium
+37.9%
Contains
less
Sodium
-95.7%
Contains
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Calcium
+307.1%
Contains
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Iron
+29.3%
Contains
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Phosphorus
+62.3%
Contains
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Zinc
+150%
Contains
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Copper
+20%
Contains
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Selenium
+1143.8%
Equal in Manganese - 0.354
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+343.5%
Contains
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Vitamin E
+114.6%
Contains
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Vitamin C
+1033.3%
Contains
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Vitamin K
+3833.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+146.8%
Contains
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Vitamin B2
+196.7%
Contains
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Vitamin B3
+480.3%
Contains
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Vitamin B5
+79.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.203
Equal in Folate - 66
Contains
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Vitamin A
+343.5%
Contains
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Vitamin E
+114.6%
Contains
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Vitamin C
+1033.3%
Contains
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Vitamin K
+3833.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+146.8%
Contains
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Vitamin B2
+196.7%
Contains
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Vitamin B3
+480.3%
Contains
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Vitamin B5
+79.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.203
Equal in Folate - 66
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+52.2%
Contains
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Protein
+211.2%
Contains
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Fats
+3246.7%
Contains
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Carbs
+128.3%
Contains
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Other
+82.5%
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Water
+52.2%
Contains
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Protein
+211.2%
Contains
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Fats
+3246.7%
Contains
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Carbs
+128.3%
Contains
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Other
+82.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
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Polyunsaturated fat
+7839.8%
Contains
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Monounsaturated Fat
+16056.5%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-98.3%
Contains
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Polyunsaturated fat
+7839.8%
Contains
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Monounsaturated Fat
+16056.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+51.9%
Contains
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Fructose
+50.5%
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Lactose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+51.9%
Contains
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Fructose
+50.5%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.15g | 19.23g |
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| Protein | 3.38g | 10.52g |
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| Fats | 0.3g | 10.04g |
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| Carbs | 8.95g | 20.43g |
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| Calories | 43kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 0.93g | 1.4g |
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| Sugar | 2.2g | 3.18g |
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| Fiber | 3.8g | 1.2g |
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| Calcium | 42mg | 171mg |
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| Iron | 1.4mg | 1.81mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 69mg | 112mg |
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| Potassium | 389mg | 282mg |
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| Sodium | 25mg | 575mg |
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| Zinc | 0.42mg | 1.05mg |
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| Copper | 0.07mg | 0.084mg |
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| Manganese | 0.337mg | 0.354mg |
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| Selenium | 1.6µg | 19.9µg |
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| Vitamin A | 754IU | 170IU |
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| Vitamin A RAE | 38µg | 22µg |
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| Vitamin E | 0.88mg | 0.41mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 85mg | 7.5mg |
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| Vitamin B1 | 0.139mg | 0.343mg |
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| Vitamin B2 | 0.09mg | 0.267mg |
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| Vitamin B3 | 0.745mg | 4.323mg |
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| Vitamin B5 | 0.309mg | 0.555mg |
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| Vitamin B6 | 0.219mg | 0.203mg |
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| Folate | 61µg | 66µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 177µg | 4.5µg |
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| Tryptophan | 0.037mg | 0.1mg |
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| Threonine | 0.12mg | 0.331mg |
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| Isoleucine | 0.132mg | 0.431mg |
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| Leucine | 0.152mg | 0.752mg |
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| Lysine | 0.154mg | 0.491mg |
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| Methionine | 0.032mg | 0.21mg |
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| Phenylalanine | 0.098mg | 0.431mg |
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| Valine | 0.155mg | 0.501mg |
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| Histidine | 0.076mg | 0.301mg |
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| Cholesterol | 0mg | 27mg |
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| Trans Fat | 0g | 0.119g |
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| Saturated Fat | 0.062g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.023g | 3.716g |
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| Polyunsaturated fat | 153g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
37%
Minerals Daily Need Coverage Score
24%
49%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 550mg)
Which food is lower in Cholesterol?
Brussels sprout is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 3.492g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.