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  6. Brussels sprouts vs. Taro

Brussels sprouts vs. Taro — In-Depth Nutrition Comparison

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What are the main differences between Brussels sprouts and taro?

  • Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, iron, and folate, while taro is higher in copper, vitamin E, and potassium.
  • Brussels sprouts' daily need coverage for vitamin K is 147% higher.
  • Taro has 19 times less vitamin C than Brussels sprouts. Brussels sprouts have 85mg of vitamin C, while taro has 4.5mg.
  • Taro is lower in sugar.

We used Brussels sprouts, raw and Taro, raw types in this comparison.

Infographic

Brussels sprouts vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more IronIron +154.5%
Contains more ZincZinc +82.6%
Contains more SeleniumSelenium +128.6%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +51.9%
Contains more CopperCopper +145.7%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +13.6%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Taro
Taro
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin CVitamin C +1788.9%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin KVitamin K +17600%
Contains more FolateFolate +177.3%
Contains more Vitamin EVitamin E +170.5%
Contains more Vitamin B6Vitamin B6 +29.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.303mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~17.3mg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Taro DV% diff.
Polyunsaturated fat 153g 0.083g 1019%
Vitamin K 177µg 1µg 147%
Vitamin C 85mg 4.5mg 89%
Iron 1.4mg 0.55mg 11%
Copper 0.07mg 0.172mg 11%
Folate 61µg 22µg 10%
Vitamin E 0.88mg 2.38mg 10%
Carbs 8.95g 26.46g 6%
Potassium 389mg 591mg 6%
Vitamin B6 0.219mg 0.283mg 5%
Vitamin B2 0.09mg 0.025mg 5%
Vitamin B1 0.139mg 0.095mg 4%
Vitamin A 38µg 4µg 4%
Protein 3.38g 1.5g 4%
Calories 43kcal 112kcal 3%
Magnesium 23mg 33mg 2%
Zinc 0.42mg 0.23mg 2%
Manganese 0.337mg 0.383mg 2%
Selenium 1.6µg 0.7µg 2%
Phosphorus 69mg 84mg 2%
Sodium 25mg 11mg 1%
Fructose 0.93g 1%
Fiber 3.8g 4.1g 1%
Vitamin B3 0.745mg 0.6mg 1%
Fats 0.3g 0.2g 0%
Net carbs 5.15g 22.36g N/A
Calcium 42mg 43mg 0%
Sugar 2.2g 0.4g N/A
Vitamin B5 0.309mg 0.303mg 0%
Saturated fat 0.062g 0.041g 0%
Choline 19.1mg 17.3mg 0%
Monounsaturated fat 0.023g 0.016g 0%
Tryptophan 0.037mg 0.023mg 0%
Threonine 0.12mg 0.069mg 0%
Isoleucine 0.132mg 0.054mg 0%
Leucine 0.152mg 0.111mg 0%
Lysine 0.154mg 0.067mg 0%
Methionine 0.032mg 0.02mg 0%
Phenylalanine 0.098mg 0.082mg 0%
Valine 0.155mg 0.082mg 0%
Histidine 0.076mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Taro
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +125.3%
Contains more FatsFats +50%
Contains more WaterWater +21.7%
Contains more OtherOther +14.2%
Contains more CarbsCarbs +195.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +43.8%
Contains more Poly. FatPolyunsaturated fat +184237.3%
Contains less Sat. FatSaturated fat -33.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.