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  6. Brussels sprout vs. Yardlong bean (Asparagus bean) raw

Brussels sprout vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between Brussels sprout and Yardlong bean (Asparagus bean) raw?

  • Brussels sprout is higher in Vitamin C, Vitamin B6, Iron, Manganese, Vitamin B5, and Polyunsaturated fat, however, Yardlong bean (Asparagus bean) raw is richer in Magnesium.
  • Brussels sprout's daily need coverage for Vitamin C is 74% more.
  • Yardlong bean (Asparagus bean) raw contains 905 times less Polyunsaturated fat than Brussels sprout. Brussels sprout contains 153g of Polyunsaturated fat, while Yardlong bean (Asparagus bean) raw contains 0.169g.

We used Brussels sprouts, raw and Yardlong bean, raw types in this article.

Infographic

Brussels sprout vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +197.9%
Contains more Phosphorus +16.9%
Contains more Potassium +62.1%
Contains more Zinc +13.5%
Contains more Copper +45.8%
Contains more Manganese +64.4%
Contains more Calcium +19%
Contains more Magnesium +91.3%
Contains less Sodium -84%
Equal in Selenium - 1.5
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +197.9%
Contains more Phosphorus +16.9%
Contains more Potassium +62.1%
Contains more Zinc +13.5%
Contains more Copper +45.8%
Contains more Manganese +64.4%
Contains more Calcium +19%
Contains more Magnesium +91.3%
Contains less Sodium -84%
Equal in Selenium - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin C +352.1%
Contains more Vitamin B1 +29.9%
Contains more Vitamin B3 +81.7%
Contains more Vitamin B5 +461.8%
Contains more Vitamin B6 +812.5%
Contains more Vitamin A +14.7%
Contains more Vitamin B2 +22.2%
Equal in Folate - 62
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin C +352.1%
Contains more Vitamin B1 +29.9%
Contains more Vitamin B3 +81.7%
Contains more Vitamin B5 +461.8%
Contains more Vitamin B6 +812.5%
Contains more Vitamin A +14.7%
Contains more Vitamin B2 +22.2%
Equal in Folate - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +20.7%
Contains more Other +128.3%
Contains more Fats +33.3%
Equal in Carbs - 8.35
Equal in Water - 87.85
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +20.7%
Contains more Other +128.3%
Contains more Fats +33.3%
Equal in Carbs - 8.35
Equal in Water - 87.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains less Saturated Fat -41%
Contains more Polyunsaturated fat +90432.5%
Contains more Monounsaturated Fat +56.5%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -41%
Contains more Polyunsaturated fat +90432.5%
Contains more Monounsaturated Fat +56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Yardlong bean (Asparagus bean) raw Opinion
Net carbs 5.15g 8.35g Yardlong bean (Asparagus bean) raw
Protein 3.38g 2.8g Brussels sprout
Fats 0.3g 0.4g Yardlong bean (Asparagus bean) raw
Carbs 8.95g 8.35g Brussels sprout
Calories 43kcal 47kcal Yardlong bean (Asparagus bean) raw
Fructose 0.93g Brussels sprout
Sugar 2.2g Yardlong bean (Asparagus bean) raw
Fiber 3.8g Brussels sprout
Calcium 42mg 50mg Yardlong bean (Asparagus bean) raw
Iron 1.4mg 0.47mg Brussels sprout
Magnesium 23mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 69mg 59mg Brussels sprout
Potassium 389mg 240mg Brussels sprout
Sodium 25mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.42mg 0.37mg Brussels sprout
Copper 0.07mg 0.048mg Brussels sprout
Manganese 0.337mg 0.205mg Brussels sprout
Selenium 1.6µg 1.5µg Brussels sprout
Vitamin A 754IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 38µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.88mg Brussels sprout
Vitamin C 85mg 18.8mg Brussels sprout
Vitamin B1 0.139mg 0.107mg Brussels sprout
Vitamin B2 0.09mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.745mg 0.41mg Brussels sprout
Vitamin B5 0.309mg 0.055mg Brussels sprout
Vitamin B6 0.219mg 0.024mg Brussels sprout
Folate 61µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg 0.032mg Brussels sprout
Threonine 0.12mg 0.104mg Brussels sprout
Isoleucine 0.132mg 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.152mg 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.154mg 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.032mg 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.098mg 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.155mg 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.076mg 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.062g 0.105g Brussels sprout
Monounsaturated Fat 0.023g 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 153g 0.169g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
24%
Brussels sprout
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in glycemic index (difference - 86)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.043g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.